Nutrition Facts for Nacho taco casserole

Nacho Taco Casserole

Image of Nacho Taco Casserole
Nutriscore Rating: 66/100

Dive into layers of bold Tex-Mex flavor with this crowd-pleasing Nacho Taco Casserole! Combining seasoned ground beef, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, this recipe turns classic nachos into a baked masterpiece. Crushed tortilla chips form the crunchy base, while gooey melted cheddar and Monterey Jack cheeses bring it all together. The casserole is finished with a creamy layer of sour cream and garnished with fresh green onions and cilantro for a vibrant touch. Perfect for family dinners or game-day gatherings, this easy-to-make dish is ready in just 45 minutes and packed with irresistible texture and flavor. Bake up this comforting taco casserole today and watch it disappear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 can (15 ounces) Corn, drained
  • 4 cups Tortilla chips, slightly crushed
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 can (10 ounces) Diced tomatoes and green chilies (e.g., Rotel)
  • 1 cup Sour cream
  • 3 stalks Green onions, chopped
  • 0.25 cup Cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with cooking spray and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned and crumbled, about 5-7 minutes. Drain excess grease, if necessary.

3

Add the taco seasoning and 1/4 cup water to the cooked ground beef. Stir to combine and let simmer for 2-3 minutes until the seasoning is fully incorporated.

4

Stir in the black beans, corn, and diced tomatoes with green chilies. Cook for an additional 2 minutes to heat through, then remove from heat.

5

Spread an even layer of the slightly crushed tortilla chips across the bottom of the prepared baking dish.

6

Layer half of the beef mixture over the tortilla chips, followed by half of the shredded cheddar and Monterey Jack cheeses. Repeat with another layer of tortilla chips, beef mixture, and the remaining cheeses.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

9

Remove the casserole from the oven and let it cool for 5 minutes. Spread the sour cream evenly over the top of the casserole.

10

Garnish with chopped green onions and cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4732
cal
225.7g
protein
356.4g
carbs
293.3g
fat

Nutrition Facts

1 serving (2574.6g)
Calories
4732
% Daily Value*
Total Fat 293.3 g 376%
Saturated Fat 139.9 g 700%
Polyunsaturated Fat 0.0 g
Cholesterol 778 mg 259%
Sodium 9174 mg 399%
Total Carbohydrate 356.4 g 130%
Dietary Fiber 49.4 g 176%
Total Sugars 40.3 g
Protein 225.7 g 451%
Vitamin D 0.6 mcg 3%
Calcium 3183 mg 245%
Iron 23.2 mg 129%
Potassium 4182 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
18.2%%
53.1%%
Fat: 2639 cal (53.1%%)
Protein: 902 cal (18.2%%)
Carbs: 1425 cal (28.7%%)