Nutrition Facts for Mexican casserole fast and easy

Mexican Casserole Fast and Easy

Image of Mexican Casserole Fast and Easy
Nutriscore Rating: 60/100

Satisfy your craving for bold Tex-Mex flavors with this Mexican Casserole Fast and Easy recipe—your new go-to for busy weeknights! Packed with seasoned ground beef or turkey, hearty black beans, sweet corn, and zesty Rotel tomatoes, this casserole layers it all with crunchy tortilla chips, creamy sour cream, and gooey melted Mexican cheese. With just 10 minutes of prep and 25 minutes in the oven, this quick and simple recipe brings a fiesta to your dinner table in no time. Perfectly customizable with toppings like jalapeños, avocado, and cilantro, it's a crowd-pleasing, one-dish meal that delivers maximum flavor with minimal effort. Whether you're feeding a family or hosting game night, this easy Mexican casserole is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef or ground turkey
  • 1 packet taco seasoning
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
  • 1 cup sour cream
  • 2 cups shredded Mexican cheese blend
  • 3 cups tortilla chips, slightly crushed
  • 1 tablespoon olive oil
  • 2 stalks green onions, chopped
  • N/A optional toppings (sliced jalapeños, diced avocado, fresh cilantro)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Add the ground beef or turkey to the skillet, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes. Drain any excess grease.

4

Stir in the taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes until the seasoning is evenly distributed and slightly thickened.

5

In a large mixing bowl, combine the cooked meat, black beans, corn, diced tomatoes with green chilies, and sour cream. Mix until well incorporated.

6

Lightly grease a 9x13-inch casserole dish. Spread half of the crushed tortilla chips evenly across the bottom of the dish.

7

Pour the meat and bean mixture over the chips, spreading it out evenly.

8

Top with the remaining crushed tortilla chips, then sprinkle the shredded Mexican cheese blend over the top.

9

Place the casserole dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool slightly for 5 minutes.

11

Garnish with chopped green onions and any optional toppings such as sliced jalapeños, diced avocado, or fresh cilantro.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
5108
cal
245.4g
protein
311.0g
carbs
342.1g
fat

Nutrition Facts

1 serving (2295.6g)
Calories
5108
% Daily Value*
Total Fat 342.1 g 439%
Saturated Fat 157.2 g 786%
Polyunsaturated Fat 1.3 g
Cholesterol 949 mg 316%
Sodium 9043 mg 393%
Total Carbohydrate 311.0 g 113%
Dietary Fiber 43.6 g 156%
Total Sugars 34.1 g
Protein 245.4 g 491%
Vitamin D 2.6 mcg 13%
Calcium 4103 mg 316%
Iron 22.9 mg 127%
Potassium 3835 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
18.5%%
58.0%%
Fat: 3078 cal (58.0%%)
Protein: 981 cal (18.5%%)
Carbs: 1244 cal (23.5%%)