Nutrition Facts for Favorite taco casserole

Favorite Taco Casserole

Image of Favorite Taco Casserole
Nutriscore Rating: 70/100

This Favorite Taco Casserole is the ultimate crowd-pleasing dinner, combining bold Tex-Mex flavors with comforting, cheesy goodness. Layers of seasoned ground beef, hearty black beans, tangy diced tomatoes with green chilies, and fluffy rice are topped with a melty blend of cheddar and Monterey Jack cheeses, all finished with a crunchy layer of crushed tortilla chips. Ready in just 40 minutes, this easy casserole is perfect for busy nights or feeding a hungry family. Garnish with sour cream, green onions, or fresh cilantro for a burst of freshness, and serve it warm for a satisfying, all-in-one meal. Whether you're hosting a casual gathering or planning a weeknight dinner, this taco casserole is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning mix
  • 1 can (15 oz) canned black beans, drained and rinsed
  • 1 can (10 oz) canned diced tomatoes with green chilies (e.g., Rotel)
  • 2 cups cooked white or brown rice
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 cups corn tortilla chips, lightly crushed
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced green onions (optional, for garnish)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

In a large skillet, cook the ground beef and diced onion over medium-high heat until the beef is fully browned and the onion is soft. Drain any excess grease.

3

Add the taco seasoning mix to the skillet along with 1/4 cup of water. Stir well to coat the beef and onions with the seasoning, and simmer for 1-2 minutes until slightly thickened.

4

Stir in the black beans, diced tomatoes with green chilies, and cooked rice. Mix until everything is evenly combined.

5

Spread the beef and rice mixture evenly into the prepared casserole dish.

6

Sprinkle the shredded cheddar cheese and Monterey Jack cheese over the top of the mixture in an even layer.

7

Top the cheese with the crushed tortilla chips to add a crunchy topping.

8

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Optionally, garnish with dollops of sour cream, sliced green onions, and chopped fresh cilantro. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4140
cal
214.1g
protein
304.4g
carbs
236.3g
fat

Nutrition Facts

1 serving (2414.3g)
Calories
4140
% Daily Value*
Total Fat 236.3 g 303%
Saturated Fat 117.2 g 586%
Polyunsaturated Fat 0.0 g
Cholesterol 723 mg 241%
Sodium 5334 mg 232%
Total Carbohydrate 304.4 g 111%
Dietary Fiber 41.2 g 147%
Total Sugars 20.5 g
Protein 214.1 g 428%
Vitamin D 0.6 mcg 3%
Calcium 3009 mg 231%
Iron 24.1 mg 134%
Potassium 3554 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
20.4%%
50.6%%
Fat: 2126 cal (50.6%%)
Protein: 856 cal (20.4%%)
Carbs: 1217 cal (29.0%%)