My Lower Fat Greek Salad Dressing
Elevate your salads with "My Lower Fat Greek Salad Dressing," a creamy, tangy dressing that brings bold Mediterranean flavors without the extra calories. Made with rich, low-fat Greek yogurt, zesty red wine vinegar, and a hint of fresh lemon juice, this healthier alternative balances heart-healthy extra-virgin olive oil with protein-packed yogurt for a lighter twist. Aromatic oregano, a touch of Dijon mustard, and a dash of honey create a harmonious blend of savory and subtle sweetness, while freshly minced garlic adds a robust kick. Whisk it together in just 5 minutes, and enjoy a guilt-free, homemade dressing that’s perfect for drizzling over crisp greens, grain bowls, or as a marinade. Your new go-to Greek dressing is versatile, delicious, and ready to wow your taste buds—store leftovers in the fridge for up to 5 days!
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Recipe Information
Ingredients
- 2 tablespoons Extra-virgin olive oil
- 3 tablespoons Greek yogurt (plain, low-fat)
- 2 tablespoons Red wine vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic (finely minced or grated)
- 1 teaspoon Dried oregano
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Water (optional for thinning)
Instructions
In a medium bowl, whisk together the Greek yogurt, extra-virgin olive oil, red wine vinegar, and fresh lemon juice until smooth and creamy.
Add the Dijon mustard, minced garlic, dried oregano, honey, salt, and black pepper to the bowl. Continue whisking until all ingredients are well combined and emulsified.
Taste the dressing and adjust seasoning to your liking. If the mixture is too thick, whisk in a small amount of water, one teaspoon at a time, until your desired consistency is reached.
Transfer the dressing to a jar or airtight container. Shake well before using.
Store in the refrigerator for up to 5 days. Let it sit at room temperature for a few minutes before serving if it thickens while chilled.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1316 mg | 57% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 7.4 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
