Easy Creamy Low Fat Caesar Salad Dressing
Elevate your salads with this Easy Creamy Low Fat Caesar Salad Dressing, a guilt-free twist on the classic favorite. Made with protein-packed non-fat Greek yogurt, fresh lemon juice, and a touch of heart-healthy olive oil, this dressing delivers all the rich, tangy flavor you love without the extra calories. Garlic, Dijon mustard, and a dash of Worcestershire sauce add bold, savory depth, while a sprinkle of Parmesan cheese ties everything together. Ready in just 10 minutes, this versatile dressing is perfect for drizzling over crisp greens or serving as a tasty dip. Plus, it's easily adjustable—thin it out with a bit of water for your preferred consistency. Quick, wholesome, and irresistible, this homemade Caesar dressing will become your go-to for healthier meals.
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Recipe Information
Ingredients
- 0.5 cup Greek yogurt (non-fat, plain)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic (finely minced or grated)
- 2 tablespoons Parmesan cheese (finely grated)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Water (optional, for thinning)
Instructions
In a medium mixing bowl, add the Greek yogurt, olive oil, lemon juice, Dijon mustard, and Worcestershire sauce.
Whisk the ingredients together until smooth and fully combined.
Stir in the minced garlic, Parmesan cheese, salt, and black pepper.
Taste the dressing and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
If the dressing is too thick, whisk in a tablespoon of water at a time until it reaches your desired consistency.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve drizzled over your favorite salad or use as a dip. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 976 mg | 42% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 286 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
