Healthier Creamy Parmesan Salad Dressing
Elevate your salads with this *Healthier Creamy Parmesan Salad Dressing*, a guilt-free twist on a classic favorite! Made with protein-packed plain non-fat Greek yogurt, freshly grated Parmesan cheese, and a hint of zesty lemon juice, this dressing delivers rich, tangy flavor without the heavy calories. A touch of Dijon mustard, honey, and minced garlic enhances the savory profile, while a splash of extra-virgin olive oil keeps it silky smooth. Ready in just 10 minutes, this wholesome dressing is the perfect companion for crisp greens, roasted vegetables, or as a flavorful dip. Plus, it’s easy to customize to your preferred consistency with a little water. Perfect for meal prep, simply store it in the fridge and enjoy for up to 5 days!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 0.5 cup Freshly grated Parmesan cheese
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic clove, minced
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 2 tablespoons Water
Instructions
In a medium mixing bowl, whisk together the Greek yogurt, Parmesan cheese, olive oil, lemon juice, and Dijon mustard until smooth and well combined.
Add the minced garlic, honey, salt, and black pepper. Stir to incorporate.
Gradually whisk in 1-2 tablespoons of water, or enough to achieve your desired dressing consistency.
Taste the dressing and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Serve chilled over your favorite salad greens, as a dip for vegetables, or as a spread on sandwiches. Store leftover dressing in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 266 mg | 20% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 81 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
