My Kids Breakfast Smoothie
Jumpstart your family's day with "My Kids Breakfast Smoothie," a wholesome and delicious way to fuel up in just 5 minutes! Packed with nutrient-dense ingredients like frozen banana, antioxidant-rich mixed berries, and a sneaky handful of spinach, this smoothie is a breakfast win for picky eaters. Creamy Greek yogurt and hearty rolled oats add protein and fiber to keep your little ones full and energized, while a splash of milk (or dairy-free alternative) keeps the blend irresistibly smooth. Customize the sweetness with a drizzle of honey, and you’ve got a kid-approved morning treat that’s as nutritious as it is tasty. Perfect for busy mornings or an on-the-go snack, this quick and easy smoothie recipe is a hit for both kids and parents alike! With keywords like "healthy smoothie for kids," "quick breakfast recipes," and "easy family-friendly smoothies," it’s a must-try.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Spinach leaves
- 1 cup Greek yogurt
- 2 tablespoons Rolled oats
- 1 cup Milk (or dairy-free alternative)
- 1 tablespoon Honey (optional, for sweetness)
Instructions
Peel the frozen banana or use a pre-peeled and sliced frozen banana for convenience.
In a blender, combine the frozen banana, frozen mixed berries, spinach leaves, Greek yogurt, rolled oats, and milk.
If desired, add honey for extra sweetness, especially if the berries are tart.
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Check the smoothie’s consistency. If it’s too thick, add a bit more milk and blend again until the desired consistency is achieved.
Pour the smoothie into two cups or jars and serve immediately. Enjoy!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 50.0 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 521 mg | 40% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1246 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
