Delicious Low Cal Smoothie
Revitalize your day with this *Delicious Low Cal Smoothie*, a guilt-free, nutrient-packed treat that’s ready in just 5 minutes! Bursting with the vibrant flavors of frozen mixed berries and creamy banana, this low-calorie smoothie is blended to perfection with unsweetened almond milk and low-fat Greek yogurt for a luscious, protein-rich base. Optional spinach adds a hidden boost of vitamins, while a touch of honey or maple syrup can sweeten the deal if desired. Perfect as a quick breakfast, post-workout snack, or refreshing pick-me-up, this smoothie is a satisfying way to stay on track with your health goals without sacrificing flavor. Plus, its smooth and creamy texture makes it a delight to sip any time of day!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 4-ounce serving Low-fat Greek yogurt
- 0.5 Banana
- 1 handful Spinach leaves (optional)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 Ice cubes
Instructions
Gather all ingredients and ensure the banana is peeled.
Add the frozen mixed berries, almond milk, Greek yogurt, and banana into a blender.
If using spinach for added nutrients, add it to the blender at this step.
For extra sweetness, drizzle honey or maple syrup atop the other ingredients.
Add the ice cubes for a cooler and thicker consistency.
Secure the blender lid and blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 39.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 606 mg | 47% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
