Nutrition Facts for My italian meatballs

My Italian Meatballs

Image of My Italian Meatballs
Nutriscore Rating: 64/100

Elevate your dinner table with "My Italian Meatballs," a crowd-pleasing recipe featuring a perfect blend of ground beef and pork, seasoned to perfection with garlic, parsley, and a touch of oregano. These tender, flavorful meatballs are bound together with breadcrumbs, Parmesan cheese, and just the right amount of milk, ensuring a soft, melt-in-your-mouth texture. Gently browned in olive oil for a golden crust, they're then simmered to perfection in a rich marinara sauce, allowing the flavors to marry beautifully. Ready in under an hour, this versatile dish pairs seamlessly with spaghetti, crusty bread, or stands alone as a hearty main course. Perfect for weeknight dinners or Sunday gatherings, these Italian meatballs are the ultimate comfort food your family will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 egg
  • 0.25 cup milk
  • 2 cloves minced garlic
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cups marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, milk, minced garlic, chopped parsley, oregano, salt, and black pepper.

2

Mix the ingredients gently with your hands until just combined. Do not overmix as this can result in dense meatballs.

3

Scoop about 2 tablespoons of the mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture. This should yield approximately 18-20 meatballs.

4

Heat olive oil in a large skillet over medium heat.

5

Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for about 2-3 minutes on each side, or until browned all over. Remove the meatballs and set them aside.

6

In the same skillet, pour in the marinara sauce and bring it to a gentle simmer.

7

Return the browned meatballs to the skillet, nestling them into the sauce.

8

Cover the skillet and simmer the meatballs in the marinara sauce for 20-25 minutes, ensuring they are cooked through with no pink in the center. Stir occasionally to prevent sticking.

9

Serve the meatballs hot, garnished with additional Parmesan cheese and parsley if desired. Pair with spaghetti, crusty bread, or enjoy on their own.

Cooking Tip: Take your time with each step for the best results!
3046
cal
193.8g
protein
113.3g
carbs
206.2g
fat

Nutrition Facts

1 serving (1786.9g)
Calories
3046
% Daily Value*
Total Fat 206.2 g 264%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 4.4 g
Cholesterol 820 mg 274%
Sodium 6364 mg 277%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 10.7 g 38%
Total Sugars 25.3 g
Protein 193.8 g 388%
Vitamin D 1.9 mcg 9%
Calcium 821 mg 63%
Iron 18.8 mg 104%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
25.1%%
60.2%%
Fat: 1855 cal (60.2%%)
Protein: 775 cal (25.1%%)
Carbs: 453 cal (14.7%%)