Nutrition Facts for Quick and easy italian meatballs

Quick and Easy Italian Meatballs

Image of Quick and Easy Italian Meatballs
Nutriscore Rating: 66/100

Perfectly tender and bursting with classic flavors, these *Quick and Easy Italian Meatballs* are a weeknight dinner game-changer. Made with a savory combination of ground beef and pork, enriched with Parmesan cheese, fresh parsley, and a hint of garlic, these meatballs are seared to golden perfection before simmering in a hearty marinara sauce. Ready in just 40 minutes, this recipe strikes the perfect balance between homemade comfort and convenience. Serve them over your favorite pasta, tucked into a sandwich, or alongside a crusty loaf of bread for a crowd-pleasing meal. With simple ingredients and bold Italian flavors, this family-friendly dish is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 1 piece Large egg
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak up the milk for 2-3 minutes.

2

Add the ground beef, ground pork, Parmesan cheese, egg, minced garlic, chopped parsley, oregano, salt, and black pepper to the bowl. Mix gently with your hands until just combined. Avoid overmixing to ensure tender meatballs.

3

Using your hands, form the mixture into meatballs roughly 1.5 inches in diameter. You should end up with about 20-24 meatballs.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches to avoid overcrowding. Sear the meatballs for 2-3 minutes on each side until browned. Remove them from the skillet and set them aside.

5

Once all the meatballs are browned, pour the marinara sauce into the skillet. Bring the sauce to a simmer.

6

Return the meatballs to the skillet, making sure they are fully submerged in the sauce. Cover the skillet and let the meatballs simmer gently for 15-20 minutes, or until fully cooked through (internal temperature should reach 165°F or 74°C).

7

Serve hot over pasta, with crusty bread, or enjoy them on their own with a sprinkle of extra Parmesan and fresh parsley!

Cooking Tip: Take your time with each step for the best results!
2865
cal
178.3g
protein
112.8g
carbs
191.9g
fat

Nutrition Facts

1 serving (1734.2g)
Calories
2865
% Daily Value*
Total Fat 191.9 g 246%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 2.7 g
Cholesterol 770 mg 257%
Sodium 4943 mg 215%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 10.5 g 38%
Total Sugars 25.4 g
Protein 178.3 g 357%
Vitamin D 1.7 mcg 8%
Calcium 370 mg 28%
Iron 18.3 mg 102%
Potassium 1477 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
24.7%%
59.7%%
Fat: 1727 cal (59.7%%)
Protein: 713 cal (24.7%%)
Carbs: 451 cal (15.6%%)