Nutrition Facts for Quick and easy italian meatballs
Blog Research API Download App

Quick and Easy Italian Meatballs

Image of Quick and Easy Italian Meatballs
Nutriscore Rating: 66/100

Perfectly tender and bursting with classic flavors, these *Quick and Easy Italian Meatballs* are a weeknight dinner game-changer. Made with a savory combination of ground beef and pork, enriched with Parmesan cheese, fresh parsley, and a hint of garlic, these meatballs are seared to golden perfection before simmering in a hearty marinara sauce. Ready in just 40 minutes, this recipe strikes the perfect balance between homemade comfort and convenience. Serve them over your favorite pasta, tucked into a sandwich, or alongside a crusty loaf of bread for a crowd-pleasing meal. With simple ingredients and bold Italian flavors, this family-friendly dish is sure to become a go-to favorite.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 1 piece Large egg
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak up the milk for 2-3 minutes.

2

Add the ground beef, ground pork, Parmesan cheese, egg, minced garlic, chopped parsley, oregano, salt, and black pepper to the bowl. Mix gently with your hands until just combined. Avoid overmixing to ensure tender meatballs.

3

Using your hands, form the mixture into meatballs roughly 1.5 inches in diameter. You should end up with about 20-24 meatballs.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches to avoid overcrowding. Sear the meatballs for 2-3 minutes on each side until browned. Remove them from the skillet and set them aside.

5

Once all the meatballs are browned, pour the marinara sauce into the skillet. Bring the sauce to a simmer.

6

Return the meatballs to the skillet, making sure they are fully submerged in the sauce. Cover the skillet and let the meatballs simmer gently for 15-20 minutes, or until fully cooked through (internal temperature should reach 165°F or 74°C).

7

Serve hot over pasta, with crusty bread, or enjoy them on their own with a sprinkle of extra Parmesan and fresh parsley!

Cooking Tip: Take your time with each step for the best results!
767
cal
42.8g
protein
27.6g
carbs
53.5g
fat

Nutrition Facts

1 serving (445.7g)
Calories
767
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1097 mg 48%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 6.7 g
Protein 42.8 g 86%
Vitamin D 0.6 mcg 3%
Calcium 205 mg 16%
Iron 4.9 mg 27%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
22.4%%
63.1%%
Fat: 1929 cal (63.1%%)
Protein: 684 cal (22.4%%)
Carbs: 445 cal (14.6%%)