Nutrition Facts for Mussels ala don

Mussels Ala Don

Image of Mussels Ala Don
Nutriscore Rating: 64/100

Dive into the briny, luxurious flavors of *Mussels Ala Don*, a restaurant-worthy dish that’s surprisingly simple to prepare at home. Featuring plump, fresh mussels simmered in a silky tomato and white wine broth, this recipe combines the robust aroma of garlic, the sweetness of shallots, and the subtle heat of crushed red pepper flakes. A touch of heavy cream adds luscious richness, while fresh parsley brightens the dish with a pop of herbal freshness. Perfectly balanced and ready in just 35 minutes, this elegant seafood entrée is ideal for entertaining or a quick yet sophisticated weeknight dinner. Serve with a loaf of crusty bread to soak up every last drop of the flavorful broth—this is comfort food with a gourmet twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Fresh mussels, cleaned and debearded
  • 3 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 Shallot, finely chopped
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 cup White wine (dry)
  • 1 can (14 ounces) Diced tomatoes, canned with juice
  • 0.5 cups Heavy cream
  • 0.25 cups Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 loaf Crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Inspect the mussels to ensure they are all closed. Discard any mussels that are cracked, broken, or do not close when tapped. Rinse them under cold water and set aside.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the minced garlic, chopped shallot, and crushed red pepper flakes. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant and shallots are softened.

4

Pour in the white wine and bring to a simmer. Allow the wine to reduce by half, about 3 minutes.

5

Stir in the diced tomatoes with their juice, heavy cream, salt, and black pepper. Simmer for 5 minutes to let the flavors meld.

6

Add the mussels to the pot, cover with a lid, and cook for 5-7 minutes, or until all the mussels have opened. Discard any mussels that remain closed after cooking.

7

Remove from heat and stir in the chopped parsley.

8

Taste the broth and adjust seasoning with additional salt or pepper if needed.

9

Serve the mussels immediately in shallow bowls with plenty of the broth, accompanied by slices of crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
2416
cal
51.1g
protein
280.3g
carbs
100.8g
fat

Nutrition Facts

1 serving (1381.4g)
Calories
2416
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 4.0 g
Cholesterol 120 mg 40%
Sodium 4534 mg 197%
Total Carbohydrate 280.3 g 102%
Dietary Fiber 16.2 g 58%
Total Sugars 25.6 g
Protein 51.1 g 102%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 19.7 mg 109%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
9.2%%
40.6%%
Fat: 907 cal (40.6%%)
Protein: 204 cal (9.2%%)
Carbs: 1121 cal (50.2%%)