Nutrition Facts for Mussels josephine

Mussels Josephine

Image of Mussels Josephine
Nutriscore Rating: 69/100

Dive into the irresistible flavors of Mussels Josephine, a luxurious yet easy-to-make seafood dish that’s perfect for impressing guests or indulging in a weeknight treat. Fresh, tender mussels are steamed to perfection in a rich, aromatic broth of garlic, shallots, and dry white wine, complemented by the natural sweetness of cherry tomatoes and a citrusy touch of lemon juice. Infused with fresh parsley, thyme, and a hint of spice from red pepper flakes, this dish is a symphony of bold, vibrant flavors. Ready in just 30 minutes, Mussels Josephine pairs beautifully with crusty bread for soaking up every drop of the savory, herbaceous broth. Whether you're hosting an elegant dinner or enjoying a cozy night in, this easy mussels recipe turns any meal into a gourmet experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Fresh mussels, cleaned and debearded
  • 2 tablespoons Extra-virgin olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 2 medium Shallots, finely chopped
  • 1 cup Cherry tomatoes, halved
  • 1 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Red pepper flakes
  • to taste Salt
  • to taste Black pepper, freshly ground
  • 1 loaf Crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the mussels under cold water and scrub their shells. Discard any mussels that are cracked or do not close when tapped.

2

In a large, deep skillet or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

3

Add the minced garlic and chopped shallots to the skillet. Sauté for 2-3 minutes until fragrant and softened, but not browned.

4

Stir in the cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.

5

Pour in the white wine, chicken or seafood stock, and lemon juice. Bring the mixture to a simmer and let it cook for 2-3 minutes to meld the flavors.

6

Stir in the fresh parsley, thyme leaves, red pepper flakes, salt, and black pepper to taste.

7

Add the cleaned mussels to the skillet and toss gently to coat them in the broth. Cover the skillet with a lid and cook for 5-7 minutes, or until the mussels open. Discard any mussels that remain closed.

8

Taste the broth and adjust seasoning as needed with more salt, pepper, or lemon juice.

9

Serve the mussels hot in bowls with plenty of the flavorful broth, and crusty bread on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1528
cal
113.1g
protein
75.0g
carbs
72.3g
fat

Nutrition Facts

1 serving (1587.6g)
Calories
1528
% Daily Value*
Total Fat 72.3 g 93%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 574 mg 191%
Sodium 5815 mg 253%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 5.4 g 19%
Total Sugars 11.9 g
Protein 113.1 g 226%
Vitamin D 17.1 mcg 85%
Calcium 460 mg 35%
Iron 39.3 mg 218%
Potassium 3512 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
32.2%%
46.4%%
Fat: 650 cal (46.4%%)
Protein: 452 cal (32.2%%)
Carbs: 300 cal (21.4%%)