Mussels Fra Diavola

Nutriscore Rating: 71/100

Dive into the bold flavors of coastal Italy with Mussels Fra Diavola, a quick yet luxurious seafood dish perfect for any occasion. Featuring fresh mussels simmered in a spicy, garlicky tomato sauce infused with crushed red pepper flakes, dry white wine, and aromatic herbs, this recipe beautifully balances heat, acidity, and natural brininess. Ready in just 35 minutes, this dish is ideal for weeknight dinners or elegant entertaining. Serve with warm, crusty bread to soak up every drop of the rich sauce, and enjoy a restaurant-quality meal from the comfort of your home. Perfect for fans of seafood and spicy Italian cuisine, this recipe will leave your taste buds craving more!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 pounds fresh mussels, cleaned and debearded
• 3 tablespoons olive oil
• 1 medium shallot, finely chopped
• 4 cloves garlic cloves, minced
• 1 teaspoon crushed red pepper flakes
• 1 cup dry white wine
• 14 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped (optional)
• 1 loaf crusty bread, for serving

📝 Instructions

10 steps

1. Rinse the mussels thoroughly under cold water. Remove any beards and discard any mussels that are cracked or that do not close when tapped. Set aside.

2. Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

3. Add the chopped shallot and cook for 2-3 minutes, stirring occasionally, until softened and translucent.

4. Stir in the minced garlic and crushed red pepper flakes, cooking for another minute until fragrant.

5. Pour in the white wine, scraping the bottom of the pan to deglaze. Allow the wine to simmer for 2-3 minutes, reducing slightly.

6. Add the crushed tomatoes, tomato paste, salt, and black pepper. Stir well to combine and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

7. Increase the heat to medium-high and add the mussels to the pan. Stir to coat the mussels in the sauce.

8. Cover the skillet with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

9. Remove the skillet from heat and stir in the chopped parsley and optional basil.

10. Serve the Mussels Fra Diavola immediately in bowls, with crusty bread on the side for dipping into the spicy tomato sauce.

Nutrition Facts

1 serving (520.9g)

Calories		643
% Daily Value*
Total Fat		19.8 g	25%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		88 mg	29%
Sodium		1646 mg	72%
Total Carbohydrate		70.8 g	26%
	Dietary Fiber	3.6 g	13%
	Total Sugars	7.8 g
Protein		37.5 g	75%
Vitamin D		21.3 mcg	107%
Calcium		159 mg	12%
Iron		13.0 mg	72%
Potassium		1191 mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 707 cal (29.0%%)

Protein: 600 cal (24.6%%)

Carbs: 1135 cal (46.5%%)