Nutrition Facts for Spiced mussels in white wine

Spiced Mussels in White Wine

Image of Spiced Mussels in White Wine
Nutriscore Rating: 69/100

Indulge in the bold, aromatic flavors of Spiced Mussels in White Wine, a quick and elegant seafood dish that’s perfect for weeknight dinners or special occasions. Fresh mussels are steamed to perfection in a fragrant broth of dry white wine, garlic, and a blend of smoked paprika and red chili flakes, delivering a subtle heat that pairs beautifully with the briny seafood. A splash of cream is optional for a touch of added richness, while freshly chopped parsley lends a bright, herbaceous finish. Serve these tender mussels with a loaf of crusty bread to soak up the spiced, savory broth for a truly satisfying culinary experience. Ready in just 30 minutes, this one-pot recipe is easy to prepare and guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Fresh mussels (cleaned and debearded)
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 large Shallot (finely chopped)
  • 3 Garlic cloves (minced)
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Smoked paprika
  • 1 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by inspecting your mussels; discard any that are open and do not close when tapped. Clean and debeard the mussels under cold running water.

2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

3

Add the finely chopped shallot and cook for 2-3 minutes until softened. Stir in the minced garlic, red chili flakes, and smoked paprika, cooking for an additional 1 minute until fragrant.

4

Pour the white wine and chicken or seafood stock into the pot and bring to a simmer. Add the salt and black pepper, stirring to combine.

5

Carefully add the cleaned mussels to the pot. Cover tightly with a lid and allow the mussels to steam for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

6

If using heavy cream, stir it into the broth at this stage for a richer, creamier flavor.

7

Sprinkle fresh parsley over the mussels and stir gently to incorporate.

8

Serve the mussels immediately in deep bowls with plenty of the spiced broth ladled over the top. Pair with crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2627
cal
146.6g
protein
256.8g
carbs
99.6g
fat

Nutrition Facts

1 serving (1803.3g)
Calories
2627
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.7 g
Cholesterol 610 mg 203%
Sodium 6748 mg 293%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 9.6 g 34%
Total Sugars 12.4 g
Protein 146.6 g 293%
Vitamin D 20.3 mcg 101%
Calcium 594 mg 46%
Iron 49.3 mg 274%
Potassium 4211 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
23.4%%
35.7%%
Fat: 896 cal (35.7%%)
Protein: 586 cal (23.4%%)
Carbs: 1027 cal (40.9%%)