Nutrition Facts for Spiced mussels in white wine
Blog Research API Download App

Spiced Mussels in White Wine

Image of Spiced Mussels in White Wine
Nutriscore Rating: 69/100

Indulge in the bold, aromatic flavors of Spiced Mussels in White Wine, a quick and elegant seafood dish thatโ€™s perfect for weeknight dinners or special occasions. Fresh mussels are steamed to perfection in a fragrant broth of dry white wine, garlic, and a blend of smoked paprika and red chili flakes, delivering a subtle heat that pairs beautifully with the briny seafood. A splash of cream is optional for a touch of added richness, while freshly chopped parsley lends a bright, herbaceous finish. Serve these tender mussels with a loaf of crusty bread to soak up the spiced, savory broth for a truly satisfying culinary experience. Ready in just 30 minutes, this one-pot recipe is easy to prepare and guaranteed to impress!

๐Ÿพ Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

โœ“ 100% Natural
โœ“ Made in New Zealand
โœ“ No Fillers or Additives
Shop Pet Food โ†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 2 pounds Fresh mussels (cleaned and debearded)
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 large Shallot (finely chopped)
  • 3 Garlic cloves (minced)
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Smoked paprika
  • 1 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread for serving
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Start by inspecting your mussels; discard any that are open and do not close when tapped. Clean and debeard the mussels under cold running water.

2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

3

Add the finely chopped shallot and cook for 2-3 minutes until softened. Stir in the minced garlic, red chili flakes, and smoked paprika, cooking for an additional 1 minute until fragrant.

4

Pour the white wine and chicken or seafood stock into the pot and bring to a simmer. Add the salt and black pepper, stirring to combine.

5

Carefully add the cleaned mussels to the pot. Cover tightly with a lid and allow the mussels to steam for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

6

If using heavy cream, stir it into the broth at this stage for a richer, creamier flavor.

7

Sprinkle fresh parsley over the mussels and stir gently to incorporate.

8

Serve the mussels immediately in deep bowls with plenty of the spiced broth ladled over the top. Pair with crusty bread for dipping.

โšก
Cooking Tip: Take your time with each step for the best results!
661
cal
36.7g
protein
66.1g
carbs
24.3g
fat

Nutrition Facts

1 serving (459.1g)
Calories
661
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 1634 mg 71%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 2.8 g 10%
Total Sugars 3.7 g
Protein 36.7 g 73%
Vitamin D 5.1 mcg 26%
Calcium 150 mg 12%
Iron 12.4 mg 69%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
23.3%%
35.0%%
Fat: 882 cal (35.0%%)
Protein: 589 cal (23.3%%)
Carbs: 1054 cal (41.7%%)