Zuppa De Clams or Mussels
Dive into the comforting, coastal flavors of Zuppa De Clams or Mussels, a rustic Italian seafood stew that's as easy to prepare as it is irresistible. Featuring a medley of fresh clams or mussels simmered in a savory broth of dry white wine, crushed tomatoes, and aromatic garlic and onions, this dish is elevated with a hint of spice from optional red pepper flakes and a burst of freshness from chopped parsley. Perfect for weeknights or as an elegant dinner centerpiece, this recipe pairs beautifully with crusty bread to soak up the rich, flavorful broth. Ready in just 35 minutes, this Mediterranean-inspired delight is a must-try for seafood lovers and anyone seeking a hearty, yet light dish bursting with vibrant flavors.
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Recipe Information
Ingredients
- 2 pounds Clams or mussels, cleaned and debearded
- 3 tablespoons Olive oil
- 4 large Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 0.5 teaspoons Crushed red pepper flakes (optional)
- 1 cup Dry white wine
- 1 15-ounce can Canned crushed tomatoes
- 1 cup Fish or vegetable stock
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 0.25 cup Fresh parsley, chopped
- 4 pieces Lemon wedges (for serving)
- 1 loaf Crusty bread (for serving)
Instructions
1. Begin by cleaning and scrubbing your clams or mussels thoroughly. Discard any with broken shells or those that do not close when tapped. Set aside in a bowl of cold salted water for 10-15 minutes to remove any sand. Drain and rinse well.
2. Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
3. Add the minced garlic and chopped onion to the pot and sauté until fragrant and translucent, about 3-4 minutes. If desired, add crushed red pepper flakes for a bit of heat.
4. Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Allow the wine to reduce by about half, taking approximately 3 minutes.
5. Stir in the crushed tomatoes and fish or vegetable stock. Season with salt and black pepper. Allow the mixture to come to a gentle boil, then reduce the heat and let it simmer for 5-7 minutes.
6. Add the cleaned clams or mussels to the simmering broth. Cover the pot tightly with a lid and cook for about 5-8 minutes, or until the shells open. Discard any that remain closed.
7. Remove the pot from the heat and stir in the fresh chopped parsley.
8. Serve the Zuppa De Clams or Mussels hot, ladled into bowls along with the flavorful broth. Garnish with lemon wedges and serve with crusty bread on the side to soak up the delicious sauce.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1464 mg | 64% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 12.6 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
