Nutrition Facts for Mussels with tomato wine broth
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Mussels with Tomato Wine Broth

Image of Mussels with Tomato Wine Broth
Nutriscore Rating: 71/100

Dive into the flavors of the sea with this vibrant recipe for Mussels with Tomato Wine Broth, a hearty dish that's as elegant as it is easy to make. Fresh mussels are steamed to perfection in a savory broth of dry white wine, juicy diced tomatoes, and a fragrant medley of onions, garlic, and crushed red pepper flakes. This recipe combines the briny sweetness of the mussels with the rich acidity of the tomato base, balanced by a touch of butter and a garnish of fresh parsley. Ready in just 35 minutes, it’s the perfect centerpiece for a sophisticated dinner or casual gathering. Serve it with crusty bread to soak up every last drop of the irresistible tomato-wine broth, and a squeeze of fresh lemon to brighten each bite. Perfect for seafood lovers, this dish brings coastal flavors straight to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup dry white wine
  • 1 14-ounce can diced tomatoes, with their juices
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 4 pieces lemon wedges, for serving
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels under cold water, scrubbing the shells to remove dirt and debris. Discard any mussels that are cracked or remain open after a firm tap.

2

In a large, deep pot, heat the olive oil and butter over medium heat until the butter is melted.

3

Add the chopped onion to the pot and sautΓ© for 3-4 minutes, or until softened.

4

Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1 minute until fragrant.

5

Pour in the white wine, scraping the bottom of the pot to deglaze any browned bits. Bring the wine to a simmer and cook for 2-3 minutes to reduce slightly.

6

Add the diced tomatoes with their juices, chicken or seafood stock, salt, and black pepper. Stir to combine and bring the mixture to a gentle simmer.

7

Carefully add the mussels to the pot, then cover with a tight-fitting lid. Cook the mussels for 5-7 minutes, or until they open. Discard any mussels that remain closed.

8

Sprinkle the fresh parsley over the mussels and gently stir to coat them in the broth.

9

Serve the mussels hot with lemon wedges on the side and a loaf of crusty bread for dipping into the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
688
cal
38.5g
protein
79.1g
carbs
22.7g
fat

Nutrition Facts

1 serving (687.7g)
Calories
688
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 1747 mg 76%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 7.6 g 27%
Total Sugars 11.7 g
Protein 38.5 g 77%
Vitamin D 21.4 mcg 107%
Calcium 201 mg 15%
Iron 13.1 mg 73%
Potassium 1442 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
22.9%%
30.2%%
Fat: 814 cal (30.2%%)
Protein: 618 cal (22.9%%)
Carbs: 1263 cal (46.8%%)