Nutrition Facts for Mussels with tomato wine broth

Mussels with Tomato Wine Broth

Image of Mussels with Tomato Wine Broth
Nutriscore Rating: 70/100

Dive into the flavors of the sea with this vibrant recipe for Mussels with Tomato Wine Broth, a hearty dish that's as elegant as it is easy to make. Fresh mussels are steamed to perfection in a savory broth of dry white wine, juicy diced tomatoes, and a fragrant medley of onions, garlic, and crushed red pepper flakes. This recipe combines the briny sweetness of the mussels with the rich acidity of the tomato base, balanced by a touch of butter and a garnish of fresh parsley. Ready in just 35 minutes, it’s the perfect centerpiece for a sophisticated dinner or casual gathering. Serve it with crusty bread to soak up every last drop of the irresistible tomato-wine broth, and a squeeze of fresh lemon to brighten each bite. Perfect for seafood lovers, this dish brings coastal flavors straight to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes
  • 1 cup dry white wine
  • 1 14-ounce can diced tomatoes, with their juices
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 4 pieces lemon wedges, for serving
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels under cold water, scrubbing the shells to remove dirt and debris. Discard any mussels that are cracked or remain open after a firm tap.

2

In a large, deep pot, heat the olive oil and butter over medium heat until the butter is melted.

3

Add the chopped onion to the pot and sautΓ© for 3-4 minutes, or until softened.

4

Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1 minute until fragrant.

5

Pour in the white wine, scraping the bottom of the pot to deglaze any browned bits. Bring the wine to a simmer and cook for 2-3 minutes to reduce slightly.

6

Add the diced tomatoes with their juices, chicken or seafood stock, salt, and black pepper. Stir to combine and bring the mixture to a gentle simmer.

7

Carefully add the mussels to the pot, then cover with a tight-fitting lid. Cook the mussels for 5-7 minutes, or until they open. Discard any mussels that remain closed.

8

Sprinkle the fresh parsley over the mussels and gently stir to coat them in the broth.

9

Serve the mussels hot with lemon wedges on the side and a loaf of crusty bread for dipping into the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
2924
cal
159.9g
protein
336.4g
carbs
91.8g
fat

Nutrition Facts

1 serving (2530.1g)
Calories
2924
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 7634 mg 332%
Total Carbohydrate 336.4 g 122%
Dietary Fiber 19.6 g 70%
Total Sugars 31.6 g
Protein 159.9 g 320%
Vitamin D 17.1 mcg 85%
Calcium 690 mg 53%
Iron 52.8 mg 293%
Potassium 4629 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
22.8%%
29.4%%
Fat: 826 cal (29.4%%)
Protein: 639 cal (22.8%%)
Carbs: 1345 cal (47.9%%)