Nutrition Facts for Mood swing antipasto

Mood Swing Antipasto

Image of Mood Swing Antipasto
Nutriscore Rating: 64/100

Invite a burst of Mediterranean-inspired flavor to your table with this vibrant Mood Swing Antipasto! This no-cook recipe combines marinated artichoke hearts, briny Kalamata olives, sweet cherry tomatoes, creamy fresh mozzarella balls, smoky roasted red peppers, and savory salami for a perfect balance of textures and tastes. Tossed in a zesty homemade dressing of extra virgin olive oil, red wine vinegar, and fragrant oregano, and accented with fresh basil leaves, this antipasto is a quick and versatile showstopper. Ready in just 20 minutes, it’s ideal as a refreshing appetizer, a light lunch, or an impressive addition to your charcuterie board. Serve it chilled or at room temperature with crusty bread for a complete Mediterranean experience. Perfect for entertaining or satisfying sudden cravings, this recipe turns simple ingredients into an extraordinary antipasto platter!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Artichoke hearts (marinated, quartered)
  • 0.5 cup Kalamata olives
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Fresh mozzarella balls (bocconcini)
  • 0.5 cup Roasted red peppers (sliced into strips)
  • 0.5 cup Salami (thinly sliced, cut into quarters)
  • 0.25 cup Basil leaves (fresh, whole)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the marinated artichoke hearts, Kalamata olives, cherry tomatoes, fresh mozzarella balls, roasted red peppers, and salami.

2

Gently toss in the fresh basil leaves, ensuring they are evenly distributed throughout the mixture.

3

In a small whisking bowl, create the dressing by combining the olive oil, red wine vinegar, dried oregano, crushed red pepper flakes, salt, and freshly ground black pepper. Whisk until fully emulsified.

4

Pour the dressing over the antipasto ingredients in the large mixing bowl.

5

Using a large spoon, gently toss all the ingredients together until they are well-coated in the dressing.

6

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

7

Before serving, give the antipasto a final stir, and adjust seasoning with additional salt or pepper if necessary.

8

Serve chilled or at room temperature, optionally accompanied by slices of crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3039
cal
112.1g
protein
247.3g
carbs
179.0g
fat

Nutrition Facts

1 serving (1513.7g)
Calories
3039
% Daily Value*
Total Fat 179.0 g 229%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 8425 mg 366%
Total Carbohydrate 247.3 g 90%
Dietary Fiber 29.1 g 104%
Total Sugars 26.2 g
Protein 112.1 g 224%
Vitamin D 0.0 mcg 0%
Calcium 1337 mg 103%
Iron 22.5 mg 125%
Potassium 2231 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
14.7%%
52.8%%
Fat: 1611 cal (52.8%%)
Protein: 448 cal (14.7%%)
Carbs: 989 cal (32.4%%)