Nutrition Facts for Mood swing antipasto
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Mood Swing Antipasto

Image of Mood Swing Antipasto
Nutriscore Rating: 61/100

Invite a burst of Mediterranean-inspired flavor to your table with this vibrant Mood Swing Antipasto! This no-cook recipe combines marinated artichoke hearts, briny Kalamata olives, sweet cherry tomatoes, creamy fresh mozzarella balls, smoky roasted red peppers, and savory salami for a perfect balance of textures and tastes. Tossed in a zesty homemade dressing of extra virgin olive oil, red wine vinegar, and fragrant oregano, and accented with fresh basil leaves, this antipasto is a quick and versatile showstopper. Ready in just 20 minutes, it’s ideal as a refreshing appetizer, a light lunch, or an impressive addition to your charcuterie board. Serve it chilled or at room temperature with crusty bread for a complete Mediterranean experience. Perfect for entertaining or satisfying sudden cravings, this recipe turns simple ingredients into an extraordinary antipasto platter!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Artichoke hearts (marinated, quartered)
  • 0.5 cup Kalamata olives
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Fresh mozzarella balls (bocconcini)
  • 0.5 cup Roasted red peppers (sliced into strips)
  • 0.5 cup Salami (thinly sliced, cut into quarters)
  • 0.25 cup Basil leaves (fresh, whole)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the marinated artichoke hearts, Kalamata olives, cherry tomatoes, fresh mozzarella balls, roasted red peppers, and salami.

2

Gently toss in the fresh basil leaves, ensuring they are evenly distributed throughout the mixture.

3

In a small whisking bowl, create the dressing by combining the olive oil, red wine vinegar, dried oregano, crushed red pepper flakes, salt, and freshly ground black pepper. Whisk until fully emulsified.

4

Pour the dressing over the antipasto ingredients in the large mixing bowl.

5

Using a large spoon, gently toss all the ingredients together until they are well-coated in the dressing.

6

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

7

Before serving, give the antipasto a final stir, and adjust seasoning with additional salt or pepper if necessary.

8

Serve chilled or at room temperature, optionally accompanied by slices of crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
737
cal
27.9g
protein
61.6g
carbs
42.9g
fat

Nutrition Facts

1 serving (366.5g)
Calories
737
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 2134 mg 93%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 6.2 g 22%
Total Sugars 6.6 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 4.8 mg 26%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
15.0%%
51.8%%
Fat: 1539 cal (51.8%%)
Protein: 446 cal (15.0%%)
Carbs: 986 cal (33.2%%)