Nutrition Facts for Antipasta salad

Antipasta Salad

Image of Antipasta Salad
Nutriscore Rating: 66/100

Fresh, vibrant, and bursting with Mediterranean flavors, this Antipasta Salad is the perfect no-cook option for an easy yet impressive meal. Packed with crisp romaine lettuce, juicy cherry tomatoes, briny Kalamata olives, and savory marinated artichoke hearts, it’s a feast of textures and bold tastes. The addition of roasted red peppers, creamy mozzarella cheese balls, and thin slices of salami and prosciutto elevates this salad to gourmet status, while a drizzle of tangy Italian dressing ties everything together. Finished with freshly grated Parmesan cheese and fragrant basil leaves, this salad is as visually stunning as it is delicious. Ideal for a quick lunch, dinner side dish, or crowd-pleasing appetizer, this Antipasta Salad is a delightful medley that celebrates the rich flavors of Italy.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 0.5 cups Kalamata olives
  • 1 cup Marinated artichoke hearts
  • 0.5 cups Roasted red peppers
  • 1 cup Mozzarella cheese balls (bocconcini)
  • 4 ounces Salami
  • 4 ounces Prosciutto
  • 0.25 cups Red onion
  • 0.5 cups Italian dressing
  • 0.25 cups Parmesan cheese
  • 0.25 cups Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and thoroughly dry the romaine lettuce. Roughly chop it into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl with the lettuce.

3

Slice the Kalamata olives in half, if desired, and add them to the salad.

4

Drain the marinated artichoke hearts and chop them into smaller pieces if needed. Add them to the bowl.

5

Cut the roasted red peppers into strips and toss them into the salad.

6

Add the mozzarella cheese balls (bocconcini) directly into the salad bowl.

7

Slice the salami and prosciutto into thin strips or bite-sized pieces and incorporate them into the salad.

8

Thinly slice the red onion to create rings or half-moons, and add them to the mixture.

9

Pour the Italian dressing over the salad and gently toss until all the ingredients are evenly coated.

10

Top the salad with freshly grated Parmesan cheese and torn basil leaves for a burst of flavor and aroma.

11

Serve immediately, or refrigerate for up to 1 hour before serving to let the flavors meld.

⚑
Cooking Tip: Take your time with each step for the best results!
2322
cal
115.0g
protein
72.4g
carbs
172.7g
fat

Nutrition Facts

1 serving (1550.9g)
Calories
2322
% Daily Value*
Total Fat 172.7 g 221%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 22.1 g
Cholesterol 366 mg 122%
Sodium 8230 mg 358%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 23.8 g 85%
Total Sugars 32.5 g
Protein 115.0 g 230%
Vitamin D 1.0 mcg 5%
Calcium 1434 mg 110%
Iron 12.9 mg 72%
Potassium 2552 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
20.0%%
67.5%%
Fat: 1554 cal (67.5%%)
Protein: 460 cal (20.0%%)
Carbs: 289 cal (12.6%%)