Nutrition Facts for Delicious antipasto salad
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Delicious Antipasto Salad

Image of Delicious Antipasto Salad
Nutriscore Rating: 64/100

Elevate your appetizer game with this vibrant and satisfying Delicious Antipasto Salad, a Mediterranean-inspired masterpiece brimming with bold flavors and hearty ingredients. Crisp romaine lettuce forms the base, paired with juicy cherry tomatoes, crunchy cucumbers, and tangy red onions. A medley of marinated artichoke hearts, Kalamata olives, and zesty pepperoncini peppers adds a burst of tangy goodness, while creamy mozzarella balls and salty slices of salami and prosciutto provide rich, savory bites. A simple, homemade dressing of olive oil, red wine vinegar, Dijon mustard, and oregano ties it all together, finishing with delicate shavings of Parmesan cheese for extra indulgence. Perfect as a standalone lunch or shared as a starter for an Italian-inspired feast, this quick 20-minute antipasto salad is a showstopper for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 0.5 cup Pepperoncini peppers
  • 1 cup Mozzarella balls (bocconcini)
  • 4 ounces Salami
  • 4 ounces Prosciutto
  • 1 cup Artichoke hearts (marinated, drained)
  • 0.25 cup Parmesan cheese (shaved)
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion. Add these to the bowl with the lettuce.

3

Slice the Kalamata olives in half and chop the pepperoncini peppers into smaller pieces, if desired. Add them to the bowl.

4

Slice the salami into bite-sized strips and tear the prosciutto into smaller pieces. Add the meats to the salad bowl along with the mozzarella balls and drained artichoke hearts.

5

In a small mixing bowl, combine olive oil, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and black pepper. Whisk until well emulsified to make the dressing.

6

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

7

Sprinkle shaved Parmesan cheese on top as a garnish and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2529
cal
121.5g
protein
75.2g
carbs
195.9g
fat

Nutrition Facts

1 serving (1915.3g)
Calories
2529
% Daily Value*
Total Fat 195.9 g 251%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 9.5 g
Cholesterol 369 mg 123%
Sodium 10063 mg 438%
Total Carbohydrate 75.2 g 27%
Dietary Fiber 22.4 g 80%
Total Sugars 29.7 g
Protein 121.5 g 243%
Vitamin D 1.2 mcg 6%
Calcium 1586 mg 122%
Iron 13.4 mg 74%
Potassium 3417 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
19.1%%
69.1%%
Fat: 1763 cal (69.1%%)
Protein: 486 cal (19.1%%)
Carbs: 300 cal (11.8%%)