Montevideo Lamb Chops
Infused with the vibrant flavors of Uruguay, Montevideo Lamb Chops are a mouthwatering dish that combines tender, seared lamb with bold, aromatic seasonings. A simple yet flavorful marinade of olive oil, garlic, fresh rosemary, oregano, paprika, and a hint of red chili flakes is rubbed onto the lamb chops, elevating their natural richness. Finished with a touch of zesty lemon and cooked to perfection in just minutes, these lamb chops are as quick to prepare as they are irresistible. Perfect for a sophisticated dinner or a casual gathering, this recipe is a must-try for anyone looking to explore international flavors. Serve with lemon wedges for a fresh, citrusy finish that complements every bite.
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Recipe Information
Ingredients
- 8 pieces Lamb chops
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 2 teaspoons Fresh rosemary, finely chopped
- 2 teaspoons Fresh oregano, finely chopped
- 1 teaspoon Paprika
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Lemon wedges, for serving
Instructions
Pat the lamb chops dry with paper towels and place them in a large bowl.
In a small bowl, combine olive oil, minced garlic, rosemary, oregano, paprika, red chili flakes, lemon zest, salt, and black pepper.
Rub the marinade mixture evenly over both sides of each lamb chop, ensuring they are well-coated. Let the lamb chops marinate for 15-20 minutes while you prepare the cooking area.
Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan.
Sear the lamb chops for 3-4 minutes per side for medium-rare doneness, or adjust the cooking time to your desired level of doneness.
Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to retain their juices.
Serve the lamb chops warm with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 22.9 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.6 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
