Nutrition Facts for Turkish lamb chops

Turkish Lamb Chops

Image of Turkish Lamb Chops
Nutriscore Rating: 60/100

Transform your dinner table with these succulent Turkish Lamb Chops, a tantalizing fusion of bold Middle Eastern spices and vibrant Mediterranean flavors. Tender lamb chops are marinated in a luscious blend of whole-milk yogurt, olive oil, lemon juice, and aromatic seasonings like cumin, paprika, oregano, and a hint of cinnamon. The yogurt marinade not only infuses the meat with rich flavor but also ensures it remains juicy and tender when grilled to perfection. Finished with fresh parsley and served with lemon wedges for a zesty kick, these chops are perfect for a quick yet impressive weeknight meal or your next backyard barbecue. Pair them with fluffy rice pilaf or a refreshing cucumber-tomato salad for a feast that’s as authentic as it is delicious. Ready in under 30 minutes of cook time, these mouthwatering lamb chops are sure to become a family favorite and the star of any meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 1 cup whole-milk plain yogurt
  • 2 tablespoons lemon juice
  • 4 cloves garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the olive oil, yogurt, lemon juice, minced garlic, ground cumin, paprika, oregano, cinnamon, red pepper flakes, salt, and black pepper until a smooth marinade forms.

2

Add the lamb chops to the bowl, ensuring each chop is thoroughly coated in the marinade. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

3

Preheat your grill, stovetop grill pan, or broiler to medium-high heat.

4

Remove the lamb chops from the marinade, allowing any excess to drip off. Discard the remaining marinade.

5

Grill the lamb chops for 3-4 minutes per side for medium-rare doneness, or until they reach your desired level of doneness. Adjust the cooking time as needed based on the thickness of the chops.

6

Remove the lamb chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

7

Garnish the lamb chops with freshly chopped parsley and serve with lemon wedges on the side for a burst of citrus flavor.

8

Pair with a side of rice pilaf or a fresh cucumber-tomato salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4124
cal
243.4g
protein
31.9g
carbs
337.7g
fat

Nutrition Facts

1 serving (1772.4g)
Calories
4124
% Daily Value*
Total Fat 337.7 g 433%
Saturated Fat 134.1 g 670%
Polyunsaturated Fat 4.0 g
Cholesterol 1023 mg 341%
Sodium 3363 mg 146%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 7.1 g 25%
Total Sugars 15.8 g
Protein 243.4 g 487%
Vitamin D 2.4 mcg 12%
Calcium 667 mg 51%
Iron 27.5 mg 153%
Potassium 4063 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
23.5%%
73.4%%
Fat: 3039 cal (73.4%%)
Protein: 973 cal (23.5%%)
Carbs: 127 cal (3.1%%)