Nutrition Facts for Greek style lamb chops

Greek Style Lamb Chops

Image of Greek Style Lamb Chops
Nutriscore Rating: 57/100

Juicy, tender, and bursting with Mediterranean flavors, these Greek-Style Lamb Chops are the perfect centerpiece for your next dinner. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and rosemary, these chops are infused with vibrant herbs and subtle citrus tang, making every bite a flavor-packed delight. Grilled to smoky perfection and garnished with a sprinkle of fresh parsley, they deliver a taste of Greece straight to your table. With minimal prep time and just 10 minutes on the grill, this recipe offers a quick and impressive way to elevate your weeknight meals or wow your guests at a summer barbecue. Serve with lemon wedges for an extra burst of brightness and pair with a crisp salad or roasted vegetables for a complete Mediterranean feast! Keywords: Greek-style lamb chops, Mediterranean recipe, grilled lamb, easy lamb chop recipe, flavorful marinade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces lamb chops
  • 0.25 cups olive oil
  • 0.25 cups lemon juice
  • 4 pieces garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 4 pieces lemon wedges for serving
  • 2 tablespoons fresh parsley for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, rosemary, salt, black pepper, and red pepper flakes if using.

2

Place the lamb chops in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb chops, making sure each chop is well coated.

3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.

4

When ready to cook, remove the lamb chops from the refrigerator and let them sit at room temperature for about 15-20 minutes.

5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Grill the lamb chops for about 3-5 minutes per side, depending on thickness, until they are charred on the outside and cooked to your desired level of doneness. Aim for an internal temperature of 145°F (63°C) for medium-rare.

7

Remove the lamb chops from the grill and let them rest for 5 minutes to retain their juices.

8

Serve the Greek-style lamb chops with lemon wedges on the side and sprinkle with fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
4069
cal
232.9g
protein
15.5g
carbs
342.3g
fat

Nutrition Facts

1 serving (1558.2g)
Calories
4069
% Daily Value*
Total Fat 342.3 g 439%
Saturated Fat 131.1 g 656%
Polyunsaturated Fat 5.3 g
Cholesterol 993 mg 331%
Sodium 3239 mg 141%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 3.2 g 11%
Total Sugars 3.5 g
Protein 232.9 g 466%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 23.2 mg 129%
Potassium 3397 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
22.9%%
75.6%%
Fat: 3080 cal (75.6%%)
Protein: 931 cal (22.9%%)
Carbs: 62 cal (1.5%%)