Nutrition Facts for Mold and mildew dip aka spinach artichoke dip
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Mold and Mildew Dip Aka Spinach Artichoke Dip

Image of Mold and Mildew Dip Aka Spinach Artichoke Dip
Nutriscore Rating: 49/100

Creamy, cheesy, and irresistibly savory, this Mold and Mildew Dip—better known as Spinach Artichoke Dip—is your ultimate crowd-pleaser for any gathering. Packed with fresh spinach, tender artichoke hearts, and a luscious blend of cream cheese, sour cream, mayo, and two types of cheese—Parmesan and mozzarella—this baked dip is comfort food at its finest. A hint of garlic and an optional kick of red pepper flakes elevate the flavor profile, while its golden, bubbly finish makes it the show-stopping centerpiece of your appetizer spread. Quick to prepare and perfect for pairing with tortilla chips, baguette slices, or crisp veggies, this warm and gooey dip is the perfect addition to game days, holidays, or cozy nights in. Ideal for spinach dip lovers and artichoke enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Fresh spinach
  • 1 cup Canned artichoke hearts (drained and chopped)
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Fresh garlic (minced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and chop the fresh spinach, then blanch it in boiling water for 1-2 minutes. Drain it thoroughly, squeezing out any excess water.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth and well-blended.

4

Stir in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, pepper, and optional red pepper flakes.

5

Add the prepared spinach and chopped artichoke hearts to the bowl, folding them in until evenly incorporated.

6

Transfer the mixture into an oven-safe baking dish, spreading it out evenly.

7

Bake the dip in the preheated oven for 18-20 minutes, or until the edges are bubbling and the top is lightly golden brown.

8

Allow the dip to cool slightly before serving. Serve warm with tortilla chips, sliced baguette, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
625
cal
15.8g
protein
11.0g
carbs
59.3g
fat

Nutrition Facts

1 serving (202.9g)
Calories
625
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 1043 mg 45%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 4.3 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 1.2 mg 7%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
9.9%%
83.3%%
Fat: 3198 cal (83.3%%)
Protein: 379 cal (9.9%%)
Carbs: 263 cal (6.9%%)