Nutrition Facts for Easy game day spinach and artichoke dip

Easy Game Day Spinach and Artichoke Dip

Image of Easy Game Day Spinach and Artichoke Dip
Nutriscore Rating: 53/100

Get ready to wow your crowd with this Easy Game Day Spinach and Artichoke Dip, the ultimate appetizer for your next party or tailgate! Creamy, cheesy, and loaded with the bold flavors of fresh spinach, tender artichoke hearts, and a rich blend of cream cheese, sour cream, and parmesan, this dip is a guaranteed crowd-pleaser. It's quick and simple to prepare, requiring just 15 minutes of prep time before heading into the oven to bake until irresistibly golden and bubbly. Perfectly seasoned with garlic, black pepper, and a hint of optional red pepper flakes for a subtle kick, this warm, gooey dip is best served with tortilla chips, crackers, or fresh veggies. Whether you're hosting a casual gathering or a full-blown game day celebration, this recipe delivers a deliciously satisfying, shareable snack in no time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh spinach (chopped)
  • 1 cup artichoke hearts (canned, drained, and chopped)
  • 8 ounces cream cheese (softened)
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 2 cloves garlic (minced)
  • 0.5 cup parmesan cheese (grated)
  • 1 cup mozzarella cheese (shredded)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch baking dish or pie dish.

2

Heat a large skillet over medium heat and lightly sauté the chopped spinach for 2-3 minutes until wilted. Drain any excess liquid and set aside.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, and minced garlic. Stir until smooth and well incorporated.

4

Fold in the sautéed spinach, chopped artichoke hearts, parmesan cheese, and 3/4 cup of the mozzarella cheese. Season with salt, black pepper, and red pepper flakes (if using). Mix well.

5

Transfer the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining 1/4 cup of mozzarella cheese on top.

6

Bake in the preheated oven for 18-20 minutes, or until the dip is heated through and the top is golden and bubbly.

7

Remove from the oven and let cool slightly for 5 minutes. Serve warm with tortilla chips, crackers, or sliced vegetables.

Cooking Tip: Take your time with each step for the best results!
3174
cal
107.5g
protein
102.6g
carbs
270.3g
fat

Nutrition Facts

1 serving (1295.6g)
Calories
3174
% Daily Value*
Total Fat 270.3 g 347%
Saturated Fat 121.7 g 608%
Polyunsaturated Fat 0.0 g
Cholesterol 667 mg 222%
Sodium 5791 mg 252%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 18.8 g 67%
Total Sugars 26.8 g
Protein 107.5 g 215%
Vitamin D 0.0 mcg 0%
Calcium 2758 mg 212%
Iron 11.4 mg 63%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
13.1%%
74.3%%
Fat: 2432 cal (74.3%%)
Protein: 430 cal (13.1%%)
Carbs: 410 cal (12.5%%)