Mixed Fruit and Spinach Smoothie
Fuel your morning with a refreshing and nutrient-packed Mixed Fruit and Spinach Smoothie! This vibrant blend combines the natural sweetness of banana, frozen mixed berries, and a touch of honey with the earthy goodness of fresh spinach, creating a perfect balance of flavors. Greek yogurt adds a creamy texture and a protein boost, while unsweetened almond milk and chia seeds contribute to its silky consistency and nutritional value. Ready in just 5 minutes, this smoothie is ideal for busy mornings or post-workout refueling. Enjoy it as a healthy breakfast or snack, and feel free to garnish with extra berries or chia seeds for an added touch of elegance. Packed with antioxidants, vitamins, and protein, this smoothie is a delicious way to power up your day!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1.5 cups Unsweetened almond milk
- 0.5 cups Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the spinach, banana, frozen mixed berries, and unsweetened almond milk.
Add the Greek yogurt, honey, chia seeds, and ice cubes to the blender.
Secure the lid on the blender and blend on high speed for 1-2 minutes or until the mixture is completely smooth.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 29.0 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 470 mg | 36% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
