Power Up Breakfast Smoothie
Start your day with a burst of energy and nourishment with this creamy and delicious Power Up Breakfast Smoothie! Packed with a vibrant combination of frozen banana, mixed berries, and nutrient-rich spinach, this smoothie fuels your morning with vitamins and antioxidants. A blend of unsweetened almond milk, protein-packed Greek yogurt, and chia seeds adds creaminess, fiber, and staying power, while a touch of peanut butter provides a nutty flavor boost. Perfectly customizable, you can sweeten it with honey or maple syrup and enjoy a frosty texture thanks to the addition of ice cubes. Ready in just 5 minutes, this quick and healthy smoothie is your go-to option for busy mornings. Whether you're looking for a pre-workout snack or a wholesome breakfast, this recipe is as satisfying as it is effortless.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Fresh spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 teaspoon Honey or maple syrup (optional)
- 3 pieces Ice cubes
Instructions
Peel the frozen banana (if not already pre-peeled) and break it into smaller pieces for easier blending.
Add the frozen banana, frozen mixed berries, and fresh spinach to a blender.
Pour in the unsweetened almond milk and add the Greek yogurt on top.
Sprinkle in the chia seeds and add the peanut butter for creaminess and added protein.
If a sweeter taste is desired, drizzle in the honey or maple syrup.
Toss in the ice cubes to give the smoothie a cool and frothy texture.
Secure the lid on the blender and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
If the consistency is too thick, add a splash more almond milk and blend again.
Pour the smoothie into a tall glass or jar and enjoy immediately.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 36.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 690 mg | 53% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
