Purple Passion Smoothie
Dive into bliss with this vibrant and nutrient-packed Purple Passion Smoothie, a delicious and healthy treat perfect for breakfast or a midday energy boost! Bursting with the goodness of frozen mixed berries—blueberries, blackberries, and raspberries—this smoothie dazzles with its rich purple hue and antioxidant power. Creamy banana, protein-packed vanilla Greek yogurt, and a splash of unsweetened almond milk make it irresistibly smooth, while chia seeds add a nutritious crunch. Customize the sweetness with a drizzle of honey, or keep it naturally fruity. Ready in just 5 minutes, this smoothie is served ice-cold for maximum refreshment and is ideal for two. Perfect for those craving a quick, wholesome, and flavorful smoothie experience!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (blueberries, blackberries, raspberries)
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 0.5 cup Vanilla Greek yogurt
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Add the frozen mixed berries, banana, and almond milk to a blender.
Spoon in the vanilla Greek yogurt and sprinkle the chia seeds on top.
If you'd like a touch of sweetness, drizzle in the honey.
Add the ice cubes for a thicker, chilled texture.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth.
Taste the smoothie and adjust sweetness with more honey if needed.
Pour into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few fresh berries.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 72.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 667 mg | 51% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
