Nutrition Facts for Minute steak with wine mushrooms and onion
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Minute Steak with Wine Mushrooms and Onion

Image of Minute Steak with Wine Mushrooms and Onion
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this quick and flavorful Minute Steak with Wine Mushrooms and Onion recipe. Perfectly seared minute steaks are nestled in a rich, velvety sauce made with sautéed onions, golden cremini mushrooms, and a splash of dry white wine for a touch of elegance. With just 25 minutes from start to finish, this recipe combines simple ingredients like garlic, olive oil, and butter to deliver maximum flavor. Finished with a sprinkle of fresh parsley, this one-skillet dish is as easy as it is impressive. Serve with creamy mashed potatoes, fluffy rice, or a crisp side salad for a complete, satisfying meal that's perfect for busy nights.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces minute steaks
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium (sliced thinly) yellow onion
  • 8 ounces (sliced) cremini mushrooms
  • 2 cloves (minced) garlic
  • 0.5 cup dry white wine
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the minute steaks with salt and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Once the skillet is hot, sear the minute steaks for about 1 minute per side, or until browned. Remove the steaks from the skillet and set aside on a plate.

4

Reduce the heat to medium and add the remaining olive oil and butter to the skillet.

5

Add the sliced onions to the skillet and sauté for 2-3 minutes, allowing them to soften slightly.

6

Stir in the sliced mushrooms and cook for an additional 4-5 minutes, stirring occasionally, until the mushrooms are golden and tender.

7

Add the minced garlic and cook for 30 seconds, stirring constantly to avoid burning.

8

Pour the white wine into the skillet and deglaze by scraping up any browned bits from the bottom of the pan. Let the wine simmer for 2-3 minutes to reduce slightly.

9

Return the minute steaks to the skillet, nestling them into the onion and mushroom mixture. Cook for 1-2 more minutes to warm through.

10

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

11

Garnish with fresh parsley and serve immediately. This dish pairs well with mashed potatoes, rice, or a side salad.

Cooking Tip: Take your time with each step for the best results!
312
cal
22.0g
protein
5.9g
carbs
20.7g
fat

Nutrition Facts

1 serving (217.6g)
Calories
312
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 548 mg 24%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.4 g
Protein 22.0 g 44%
Vitamin D 0.4 mcg 2%
Calcium 36 mg 3%
Iron 2.4 mg 13%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
29.5%%
62.6%%
Fat: 747 cal (62.6%%)
Protein: 351 cal (29.5%%)
Carbs: 94 cal (7.9%%)