Nutrition Facts for Minute steak and mushroom sauce
Blog Research API Download App

Minute Steak and Mushroom Sauce

Image of Minute Steak and Mushroom Sauce
Nutriscore Rating: 63/100

Transform your dinner routine with this effortless yet elegant Minute Steak and Mushroom Sauce recipe! Perfect for busy weeknights, this dish pairs tender, juicy minute steaks with a rich, velvety mushroom sauce that’s loaded with the savory flavors of garlic, beef stock, and a touch of cream. Ready in just 30 minutes, it’s the ultimate comfort food that doesn’t sacrifice on taste. Sautéed button mushrooms and fresh parsley add a gourmet touch, while the quick cooking time ensures a stress-free meal. Serve it with buttery mashed potatoes or crisp steamed vegetables for a complete, restaurant-quality experience right at home. Whether you’re cooking for your family or hosting guests, this recipe is sure to impress!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces minute steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 250 grams button mushrooms
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup beef stock
  • 0.5 cup heavy cream
  • 2 tablespoons parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the minute steaks dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, cook the steaks for 1-2 minutes per side, or until browned and cooked to your desired doneness. Remove the steaks from the skillet and set aside, keeping them warm.

3

Add the remaining olive oil and 1 tablespoon of butter to the skillet. Once melted, add the mushrooms and sauté for 4-5 minutes, or until softened and golden.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Sprinkle the flour over the mushrooms and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

6

Gradually pour in the beef stock, stirring constantly to prevent lumps. Let the mixture simmer for 3-4 minutes, or until it has thickened slightly.

7

Stir in the heavy cream and cook for another 2 minutes, allowing the sauce to thicken further. Season with additional salt and pepper, to taste.

8

Return the steaks to the skillet and spoon the mushroom sauce over them. Allow them to warm through for 1-2 minutes.

9

Garnish with chopped parsley and serve immediately with your choice of side, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
391
cal
23.0g
protein
4.7g
carbs
30.8g
fat

Nutrition Facts

1 serving (258.6g)
Calories
391
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 13.7 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 778 mg 34%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 1.3 g
Protein 23.0 g 46%
Vitamin D 0.4 mcg 2%
Calcium 24 mg 2%
Iron 2.3 mg 13%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
23.7%%
71.3%%
Fat: 1111 cal (71.3%%)
Protein: 370 cal (23.7%%)
Carbs: 76 cal (4.9%%)