Nutrition Facts for Minute steak and mushroom sauce

Minute Steak and Mushroom Sauce

Image of Minute Steak and Mushroom Sauce
Nutriscore Rating: 62/100

Transform your dinner routine with this effortless yet elegant Minute Steak and Mushroom Sauce recipe! Perfect for busy weeknights, this dish pairs tender, juicy minute steaks with a rich, velvety mushroom sauce that’s loaded with the savory flavors of garlic, beef stock, and a touch of cream. Ready in just 30 minutes, it’s the ultimate comfort food that doesn’t sacrifice on taste. Sautéed button mushrooms and fresh parsley add a gourmet touch, while the quick cooking time ensures a stress-free meal. Serve it with buttery mashed potatoes or crisp steamed vegetables for a complete, restaurant-quality experience right at home. Whether you’re cooking for your family or hosting guests, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces minute steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 250 grams button mushrooms
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup beef stock
  • 0.5 cup heavy cream
  • 2 tablespoons parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the minute steaks dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, cook the steaks for 1-2 minutes per side, or until browned and cooked to your desired doneness. Remove the steaks from the skillet and set aside, keeping them warm.

3

Add the remaining olive oil and 1 tablespoon of butter to the skillet. Once melted, add the mushrooms and sauté for 4-5 minutes, or until softened and golden.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Sprinkle the flour over the mushrooms and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

6

Gradually pour in the beef stock, stirring constantly to prevent lumps. Let the mixture simmer for 3-4 minutes, or until it has thickened slightly.

7

Stir in the heavy cream and cook for another 2 minutes, allowing the sauce to thicken further. Season with additional salt and pepper, to taste.

8

Return the steaks to the skillet and spoon the mushroom sauce over them. Allow them to warm through for 1-2 minutes.

9

Garnish with chopped parsley and serve immediately with your choice of side, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1691
cal
104.4g
protein
18.0g
carbs
129.5g
fat

Nutrition Facts

1 serving (1035.4g)
Calories
1691
% Daily Value*
Total Fat 129.5 g 166%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 2.7 g
Cholesterol 462 mg 154%
Sodium 3561 mg 155%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 3.7 g 13%
Total Sugars 5.1 g
Protein 104.4 g 209%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 13.2 mg 73%
Potassium 2264 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
25.2%%
70.4%%
Fat: 1165 cal (70.4%%)
Protein: 417 cal (25.2%%)
Carbs: 72 cal (4.4%%)