Nutrition Facts for Mushroom minute steaks
Blog Research API Download App

Mushroom Minute Steaks

Image of Mushroom Minute Steaks
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these succulent Mushroom Minute Steaks—an effortless yet gourmet dish that’s ready in just 25 minutes! Tender, pan-seared minute steaks are smothered in a rich, velvety mushroom and garlic cream sauce, infused with the earthy flavors of freshly chopped parsley. This recipe balances simplicity with indulgence, featuring pantry staples like olive oil, butter, and heavy cream to create a restaurant-quality meal at home. Perfectly paired with mashed potatoes, rice, or crusty bread, this dish offers a hearty and satisfying dining experience that’s both elegant and comforting. Ideal for busy cooks seeking quick, savory, and flavorful steak recipes for dinner!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces minute steaks
  • 250 grams button mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic
  • 150 milliliters heavy cream
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the minute steaks on both sides with a pinch of salt and black pepper, then set aside.

2

Clean and slice the button mushrooms thinly. Mince the garlic cloves.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steaks and sear for 1–2 minutes on each side until browned and just cooked through. Remove and set aside on a plate, covering loosely with foil to keep warm.

4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil and the butter.

5

Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

6

Add the sliced mushrooms to the skillet and cook for 4–5 minutes, stirring occasionally, until they release their moisture and turn golden brown.

7

Pour in the heavy cream, stir well, and let the sauce simmer for 2–3 minutes until it thickens slightly.

8

Stir in the chopped parsley and adjust seasoning with additional salt and pepper if needed.

9

Return the cooked steaks to the skillet, spooning the mushroom sauce over them to coat. Cook for 1 minute to reheat the steaks.

10

Serve immediately with a side of mashed potatoes, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
377
cal
22.1g
protein
2.6g
carbs
30.3g
fat

Nutrition Facts

1 serving (199.1g)
Calories
377
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 315 mg 14%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 22.1 g 44%
Vitamin D 0.3 mcg 2%
Calcium 18 mg 1%
Iron 2.2 mg 12%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
23.8%%
73.4%%
Fat: 1092 cal (73.4%%)
Protein: 354 cal (23.8%%)
Carbs: 42 cal (2.9%%)