Smothered Minute Steak Atkins
Indulge in the rich, comforting flavors of Smothered Minute Steak Atkins, a one-pan wonder perfect for low-carb enthusiasts and family dinners alike. This recipe features tender minute steaks, perfectly seared to lock in flavor, and then smothered in a luscious, creamy mushroom and caramelized onion sauce. With a combination of pantry staples like garlic, beef broth, and Worcestershire sauce, this dish offers a savory depth that pairs beautifully with roasted veggies or cauliflower mash. Ready in just 35 minutes, it’s a fast and flavorful meal that’s satisfying, keto-friendly, and perfect for busy weeknights. Garnish with fresh parsley for a gourmet touch and let every bite transport you to comfort food bliss!
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Recipe Information
Ingredients
- 4 pieces (about 4-6 ounces each) minute steaks
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large (sliced thin) yellow onion
- 8 ounces (sliced) mushrooms
- 2 cloves (minced) garlic
- 1 cup (low sodium preferred) beef broth
- 0.5 cup heavy cream
- 2 teaspoons Worcestershire sauce
- 0.5 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons (chopped) fresh parsley (optional for garnish)
Instructions
Season the minute steaks with a pinch of salt and black pepper on both sides.
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter is melted and starts to bubble.
Add the minute steaks to the skillet and sear for 2-3 minutes on each side until nicely browned. Remove the steaks from the skillet and set them aside.
In the same skillet, add the remaining olive oil and butter. Once melted, add the sliced onions and cook for 3-4 minutes until softened and starting to caramelize.
Add the mushrooms to the skillet and sauté with the onions for another 5 minutes until the mushrooms are tender and any released liquid has evaporated.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Pour the beef broth into the skillet, scraping the bottom of the pan with a wooden spoon to deglaze and release any browned bits.
Reduce the heat to medium and stir in the heavy cream and Worcestershire sauce. Let the mixture simmer gently for 3-4 minutes until it thickens slightly.
Return the seared steaks to the skillet, nestling them into the sauce. Spoon some of the sauce over the steaks, lower the heat, and let them simmer for 5-7 minutes, or until heated through and tender.
Taste the sauce and adjust salt and pepper as needed.
Garnish with freshly chopped parsley, if desired, and serve hot.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.1 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
