Swedish Minute Steaks with Mustard Sauce

Nutriscore Rating: 62/100

Elevate your weeknight dinners with this comforting recipe for Swedish Minute Steaks with Mustard Sauce! Featuring tender, thinly sliced beef seared to perfection and enveloped in a rich, creamy mustard sauce, this dish is packed with flavor yet comes together in just 30 minutes. The sauce combines the bold tang of Dijon and whole-grain mustards with the savory depth of beef broth and a touch of cream, creating a luscious accompaniment that pairs beautifully with mashed potatoes or steamed vegetables. Finely chopped onions and garlic add aromatic warmth, while a sprinkle of fresh parsley brings a pop of freshness to every bite. Perfect for busy nights or elegant dinners, this hearty Swedish-inspired recipe is easy to make and irresistibly satisfying.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces minute steaks (thinly sliced beef)
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tablespoons Dijon mustard
• 1 tablespoon whole-grain mustard
• 1 cup beef broth
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley (finely chopped, optional)

📝 Instructions

12 steps

1. Season the minute steaks on both sides with salt and black pepper.

2. Heat 1 tablespoon of butter and the olive oil in a large skillet over medium-high heat.

3. Add the steaks to the skillet and sear for 1-2 minutes on each side until browned. Remove the steaks from the pan and set them aside on a plate.

4. Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet.

5. Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.

6. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

7. Add the Dijon mustard and whole-grain mustard to the skillet, stirring to combine.

8. Pour in the beef broth and bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

9. Stir in the heavy cream and let the sauce simmer for 5-7 minutes until slightly thickened.

10. Return the seared steaks to the skillet and spoon the sauce over them. Cook for 2-3 minutes to heat the steaks through.

11. Taste the sauce and adjust seasoning with additional salt and pepper if needed.

12. Garnish with chopped fresh parsley, if desired, and serve immediately alongside mashed potatoes or steamed vegetables.

Nutrition Facts

1 serving (252.1g)

Calories		435
% Daily Value*
Total Fat		31.8 g	41%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0.0 g
Cholesterol		128 mg	43%
Sodium		766 mg	33%
Total Carbohydrate		4.5 g	2%
	Dietary Fiber	1.0 g	4%
	Total Sugars	1.8 g
Protein		28.5 g	57%
Vitamin D		0.1 mcg	0%
Calcium		32 mg	2%
Iron		2.8 mg	15%
Potassium		425 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1141 cal (68.3%%)

Protein: 457 cal (27.4%%)

Carbs: 73 cal (4.4%%)