Nutrition Facts for Tamale pancakes

Tamale Pancakes

Image of Tamale Pancakes
Nutriscore Rating: 65/100

Transform breakfast into a fiesta with these flavorful and hearty Tamale Pancakes, a creative twist on the classic tamale! Bursting with the bold flavors of cumin, chili powder, and diced green chiles, these golden cornmeal-based pancakes are loaded with shredded cheddar cheese and optional tender shredded chicken for a protein-packed meal. With a quick prep time of just 15 minutes, they’re perfect for busy weeknights or a weekend brunch treat. Cooked to crispy perfection on a skillet, each pancake is savory, satisfying, and pairs beautifully with creamy sour cream and a sprinkle of fresh cilantro. Whether served as a standalone dish or alongside zesty salsa, these Tamale Pancakes will energize your table with Latin-inspired flair.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 1 Egg
  • 1.25 cups Milk
  • 2 tablespoons Unsalted butter, melted
  • 0.5 cup Shredded cheddar cheese
  • 0.5 cup Cooked and shredded chicken (optional)
  • 4 ounces Diced green chiles (canned)
  • 1 tablespoon Oil or butter for greasing the pan
  • 0.5 cup Sour cream (for serving)
  • 2 tablespoons Chopped fresh cilantro (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the cornmeal, flour, baking powder, salt, ground cumin, and chili powder.

2

In a separate medium-sized bowl, beat the egg and whisk it together with the milk and melted butter.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; the batter should be thick but smooth.

4

Fold in the shredded cheddar cheese, diced green chiles, and cooked shredded chicken (if using).

5

Heat a non-stick skillet or griddle over medium heat and grease lightly with oil or butter.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly into a circle if needed.

7

Cook for 2-3 minutes on the first side until bubbles form on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed between batches.

9

Serve the tamale pancakes hot, topped with sour cream and a sprinkle of chopped fresh cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2236
cal
92.2g
protein
239.3g
carbs
101.8g
fat

Nutrition Facts

1 serving (1084.9g)
Calories
2236
% Daily Value*
Total Fat 101.8 g 131%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 2.0 g
Cholesterol 507 mg 169%
Sodium 3760 mg 163%
Total Carbohydrate 239.3 g 87%
Dietary Fiber 18.8 g 67%
Total Sugars 22.4 g
Protein 92.2 g 184%
Vitamin D 4.6 mcg 23%
Calcium 1022 mg 79%
Iron 10.8 mg 60%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
16.4%%
40.9%%
Fat: 916 cal (40.9%%)
Protein: 368 cal (16.4%%)
Carbs: 957 cal (42.7%%)