Nutrition Facts for Mexican style chocolate bananas

Mexican Style Chocolate Bananas

Image of Mexican Style Chocolate Bananas
Nutriscore Rating: 66/100

Transform your dessert game with these vibrant and flavorful Mexican Style Chocolate Bananas! This easy, no-bake recipe showcases ripe bananas dipped in luscious dark chocolate enriched with a warm kick of cinnamon and cayenne pepper. Each chocolate-coated banana is adorned with a delightful mix of crunchy chopped nuts, sweetened shredded coconut, and a hint of sea salt for the perfect balance of sweet, spicy, and savory flavors. Perfect for a quick treat or a fun party dessert, these spiced chocolate bananas are ready in just 15 minutes and can be made ahead for convenience. Serve them chilled for a refreshing and indulgent snack that’s as visually stunning as it is delicious. With its unique fusion of Mexican-inspired flavors and chocolatey decadence, this recipe will quickly become a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces ripe bananas
  • 200 grams dark chocolate
  • 1 tablespoon coconut oil
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons cayenne pepper
  • 0.5 cup chopped nuts (e.g., pecans or almonds)
  • 0.25 cup sweetened shredded coconut
  • 0.25 teaspoons sea salt
  • 4 pieces wooden skewers or popsicle sticks
  • 1 sheet parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and slice them in half lengthwise or keep them whole based on your preference. Insert a wooden skewer or popsicle stick into each banana to create a handle, and set them aside.

2

Prepare a baking sheet by lining it with parchment paper for easy cleanup.

3

In a microwave-safe bowl, combine the dark chocolate and coconut oil. Heat the mixture in 20-second intervals, stirring between each interval, until the chocolate is fully melted and smooth.

4

Stir in the ground cinnamon and cayenne pepper to the melted chocolate to infuse it with warm, spicy flavors.

5

Dip each banana into the melted chocolate, using a spoon to coat the entire surface evenly. Let any excess chocolate drip off before placing the coated banana onto the prepared baking sheet.

6

While the chocolate is still wet, sprinkle the bananas with your desired toppings: chopped nuts, shredded coconut, and a light dusting of sea salt.

7

Place the baking sheet in the refrigerator for about 15-20 minutes, or until the chocolate has completely set.

8

Serve the Mexican Style Chocolate Bananas chilled as a sweet and spiced dessert, or store them in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2136
cal
30.2g
protein
254.5g
carbs
124.7g
fat

Nutrition Facts

1 serving (772.4g)
Calories
2136
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 0.2 g
Cholesterol 14 mg 5%
Sodium 670 mg 29%
Total Carbohydrate 254.5 g 93%
Dietary Fiber 35.5 g 127%
Total Sugars 166.0 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 27.0 mg 150%
Potassium 3551 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
5.3%%
49.6%%
Fat: 1122 cal (49.6%%)
Protein: 120 cal (5.3%%)
Carbs: 1018 cal (45.0%%)