Nutrition Facts for Creamy banana whip sticks

Creamy Banana Whip Sticks

Image of Creamy Banana Whip Sticks
Nutriscore Rating: 60/100

Delight your senses with these irresistibly fun and easy Creamy Banana Whip Sticks—a frozen treat that's perfect for kids and adults alike! Ripe bananas are halved and frozen on wooden popsicle sticks before being dipped into a luscious chocolate-coconut oil blend, creating a velvety coating that hardens to perfection. Customize each stick with an array of toppings, from crunchy crushed nuts to colorful sprinkles and delicate shredded coconut, making every bite a unique delight. With just 15 minutes of prep time and no special equipment required, this no-bake recipe is a breeze to whip up and ideal for hot summer days. Enjoy these chocolate-covered banana pops straight from the freezer for a refreshing, crowd-pleasing dessert or snack! Perfect keywords: frozen banana dessert, chocolate-dipped bananas, easy no-bake treat, customizable banana pops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole ripe bananas
  • 200 grams dark or milk chocolate
  • 1 tablespoon coconut oil
  • 0.5 cup crushed nuts (e.g., almonds, pistachios, or peanuts)
  • 0.25 cup sprinkles
  • 0.25 cup shredded coconut
  • 8 pieces wooden popsicle sticks
  • 1 sheet parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and cut each one in half crosswise, creating 8 banana halves total.

2

Insert a wooden popsicle stick halfway through the cut end of each banana half. Place them on a parchment-lined baking sheet and freeze for 1-2 hours until firm.

3

In a microwave-safe bowl, combine the chocolate and coconut oil. Microwave in 20-second intervals, stirring in between, until the mixture is completely melted and smooth.

4

Prepare small bowls with your desired toppings, such as crushed nuts, sprinkles, and shredded coconut.

5

Remove the frozen bananas from the freezer. Working quickly, dip each banana stick into the melted chocolate, coating it evenly. Allow any excess chocolate to drip off.

6

Immediately roll the chocolate-coated bananas in your desired toppings, pressing lightly to adhere. Place the finished banana sticks back onto the parchment-lined baking sheet.

7

Once all the bananas are coated and topped, return them to the freezer for an additional 30 minutes, or until the chocolate has fully set.

8

Serve the Creamy Banana Whip Sticks straight from the freezer for a refreshing treat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2341
cal
28.4g
protein
280.6g
carbs
131.8g
fat

Nutrition Facts

1 serving (819.2g)
Calories
2341
% Daily Value*
Total Fat 131.8 g 169%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 280.6 g 102%
Dietary Fiber 35.8 g 128%
Total Sugars 182.0 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 20.0 mg 111%
Potassium 3315 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
4.7%%
49.0%%
Fat: 1186 cal (49.0%%)
Protein: 113 cal (4.7%%)
Carbs: 1122 cal (46.3%%)