Nutrition Facts for Banana bonkers

Banana Bonkers

Image of Banana Bonkers
Nutriscore Rating: 64/100

Indulge in the ultimate treat with Banana Bonkers, a quick and easy no-bake recipe thatโ€™s as fun to make as it is to eat! Ripe bananas are sliced and dipped into rich, velvety dark chocolate, then rolled in an assortment of irresistible toppings like crushed nuts, shredded coconut, and vibrant rainbow sprinkles. Perfect for kids and adults alike, this 20-minute dessert requires minimal effort but delivers maximum flavor, making it ideal for parties, snack time, or a whimsical after-dinner treat. With the perfect combination of creamy bananas, crunchy toppings, and decadent chocolate, Banana Bonkers is a delightful fusion of taste and texture thatโ€™s sure to be a hit with everyone. Serve them chilled for a refreshing, Instagram-worthy dessert that's impossible to resist!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 4 ripe bananas
  • 200 grams dark chocolate
  • 2 tablespoons unsalted butter
  • 0.5 cup crushed nuts (e.g., peanuts, almonds, or walnuts)
  • 0.25 cup rainbow sprinkles
  • 0.25 cup shredded coconut
  • 4 toothpicks or popsicle sticks
  • 1 sheet parchment paper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Line a baking sheet with parchment paper and set it aside.

2

Peel the bananas and cut them in half crosswise. Insert a toothpick or popsicle stick into the flat end of each banana piece. Place them on the prepared sheet and refrigerate for 10 minutes.

3

In a microwave-safe bowl, combine the dark chocolate and unsalted butter. Microwave in 30-second intervals, stirring between each, until fully melted and smooth.

4

Set up three shallow bowls: one with crushed nuts, one with sprinkles, and one with shredded coconut.

5

Remove the bananas from the refrigerator. Dip each banana piece into the melted chocolate, using a spoon to ensure it is fully coated. Let excess chocolate drip off.

6

Roll the chocolate-coated bananas in the toppings of your choice (crushed nuts, sprinkles, or shredded coconut). For variation, you can use a combination of toppings on one banana.

7

Place the finished bananas back onto the lined baking sheet and refrigerate for at least 15 minutes or until the chocolate is fully set.

8

Serve chilled and enjoy your Banana Bonkers!

โšก
Cooking Tip: Take your time with each step for the best results!
2481
cal
32.9g
protein
303.7g
carbs
136.1g
fat

Nutrition Facts

1 serving (843.5g)
Calories
2481
% Daily Value*
Total Fat 136.1 g 174%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 53 mg 2%
Total Carbohydrate 303.7 g 110%
Dietary Fiber 35.8 g 128%
Total Sugars 217.2 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 27.2 mg 151%
Potassium 3614 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
5.1%%
47.6%%
Fat: 1224 cal (47.6%%)
Protein: 131 cal (5.1%%)
Carbs: 1214 cal (47.2%%)