Seven Layer Super Bowl Dip
Get ready to elevate your game-day spread with this irresistible Seven Layer Super Bowl Dip! This crowd-pleasing appetizer layers bold and flavorful ingredients like refried beans mixed with zesty taco seasoning, creamy guacamole, smooth sour cream blended with cream cheese, tangy salsa, and gooey shredded cheddar cheese. It's topped off with a colorful garnish of diced tomatoes, sliced black olives, and fresh green onions for the ultimate bite in every scoop. Quick and easy to assemble in just 20 minutes and requiring no cooking, this layered dip is perfect for feeding a hungry crowd of 10. Serve it chilled with crispy tortilla chips, and watch it disappear faster than a touchdown! Whether for Super Bowl Sunday or any gathering, this seven-layer dip is guaranteed to be the MVP of your snack table.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 16 oz (1 can) Refried beans
- 1 packet (1 oz) Taco seasoning
- 1.5 cups Sour cream
- 8 oz (softened) Cream cheese
- 1 cup Guacamole
- 1 cup Salsa
- 1 cup Shredded cheddar cheese
- 1 cup Diced tomatoes
- 0.5 cup Sliced black olives
- 0.25 cup Chopped green onions
- (for serving) Tortilla chips
Instructions
In a medium bowl, mix the refried beans with the taco seasoning until evenly combined. Spread this mixture evenly on the bottom of a 9x13-inch dish or serving platter.
In a separate bowl, combine the sour cream and softened cream cheese. Whisk until smooth and creamy. Gently spread this mixture over the refried beans layer.
Spread the guacamole evenly over the sour cream and cream cheese mixture, creating the third layer.
Next, evenly spoon the salsa on top of the guacamole, forming the fourth layer. Be careful to avoid dripping over the edges.
Sprinkle the shredded cheddar cheese evenly over the salsa layer for the fifth layer.
Scatter the diced tomatoes evenly over the cheese for the sixth layer.
Finish with the seventh layer by evenly sprinkling the sliced black olives and chopped green onions over the top.
Refrigerate the dip for at least 30 minutes to allow the flavors to meld together. Serve the Seven Layer Super Bowl Dip chilled with tortilla chips on the side.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 728 mg | 32% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
