Nutrition Facts for Mexican layer dip

Mexican Layer Dip

Image of Mexican Layer Dip
Nutriscore Rating: 67/100

Dive into layers of bold flavor with this irresistible Mexican Layer Dip, a party-perfect appetizer that’s as visually stunning as it is delicious. This no-bake recipe combines a medley of creamy, tangy, and zesty ingredients, starting with a base of hearty refried beans, followed by seasoned sour cream, luscious guacamole, and zesty salsa. Topped with shredded cheddar cheese, fresh tomatoes, sliced black olives, and a sprinkle of green onions, this vibrant dip is the ultimate crowd-pleaser. Ready in just 20 minutes and served with crunchy tortilla chips, it’s the perfect addition to game day, potlucks, or any festive gathering. With its simple yet flavorful layers, this Mexican Layer Dip is a must-try appetizer that will have everyone coming back for more!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Refried beans (canned or homemade)
  • 1 cup Sour cream
  • 2 tablespoons Taco seasoning (store-bought or homemade)
  • 1.5 cups Guacamole
  • 1 cup Salsa (mild, medium, or spicy as preferred)
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped tomatoes (fresh)
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing a medium-sized serving dish or glass dish (an 8x8-inch square dish or a shallow circular dish works well).

2

Spread the refried beans evenly as the base layer in the dish.

3

In a small bowl, mix the sour cream with the taco seasoning until well combined. Spread this mixture evenly over the refried bean layer.

4

Next, carefully spread the guacamole over the sour cream layer, ensuring even coverage.

5

Spoon the salsa over the guacamole, spreading it carefully to create an even layer.

6

Sprinkle the shredded cheddar cheese evenly over the salsa layer.

7

Add the chopped tomatoes as the next layer, scattering them evenly over the cheese.

8

Distribute the sliced black olives evenly over the tomatoes.

9

Garnish the dip with the chopped green onions for a fresh and zesty finish.

10

Chill the layered dip in the refrigerator for at least 30 minutes to blend the flavors (optional).

11

Serve with tortilla chips for dipping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3565
cal
91.8g
protein
298.9g
carbs
245.2g
fat

Nutrition Facts

1 serving (2044.1g)
Calories
3565
% Daily Value*
Total Fat 245.2 g 314%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 8206 mg 357%
Total Carbohydrate 298.9 g 109%
Dietary Fiber 48.2 g 172%
Total Sugars 36.6 g
Protein 91.8 g 184%
Vitamin D 0.0 mcg 0%
Calcium 1541 mg 119%
Iron 14.0 mg 78%
Potassium 4837 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
9.7%%
58.5%%
Fat: 2206 cal (58.5%%)
Protein: 367 cal (9.7%%)
Carbs: 1195 cal (31.7%%)