Nutrition Facts for Ultimate seven layer dip

Ultimate Seven Layer Dip

Image of Ultimate Seven Layer Dip
Nutriscore Rating: 63/100

Dive into the bold, vibrant flavors of the Ultimate Seven Layer Dip, the perfect appetizer for parties, potlucks, or game day gatherings. This irresistible layered dip combines seasoned refried beans, creamy guacamole, tangy sour cream, fresh salsa, and gooey shredded cheddar cheese, all topped with juicy diced Roma tomatoes, briny black olives, and crisp green onions. Ready in just 15 minutes with no cooking required, this crowd-pleasing recipe is as easy to assemble as it is delicious. Serve it chilled with your favorite tortilla chips and watch it disappear layer by layer! From its rich, creamy layers to its zesty, savory toppings, this ultimate dip truly lives up to its nameβ€”satisfying every craving in one delicious bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz Refried beans
  • 1 packet Taco seasoning
  • 2 cups Guacamole
  • 1 cup Sour cream
  • 1 cup Salsa
  • 2 cups Shredded cheddar cheese
  • 2 Roma tomatoes, diced
  • 1 cup Black olives, sliced
  • 1 bunch Green onions, sliced
  • as desired Tortilla chips (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium mixing bowl, combine the refried beans with the packet of taco seasoning. Stir well to ensure the taco seasoning is evenly distributed throughout the beans.

2

Spread the seasoned refried beans evenly across the bottom of a large serving dish or 9x13-inch casserole dish to form the first layer.

3

Gently spread the guacamole on top of the refried beans, creating the second layer.

4

Add the sour cream as the third layer, carefully spreading it with a spatula for an even coating.

5

Pour the salsa over the sour cream and gently spread it to create the fourth layer. Be mindful not to mix the layers together.

6

Sprinkle the shredded cheddar cheese evenly over the salsa to form the fifth layer.

7

Distribute the diced Roma tomatoes evenly on top of the cheese for the sixth layer.

8

For the final layer, evenly sprinkle the sliced black olives and sliced green onions over the tomatoes.

9

Cover the dish and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

10

Serve chilled with tortilla chips on the side for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3617
cal
111.8g
protein
195.9g
carbs
286.9g
fat

Nutrition Facts

1 serving (2227.4g)
Calories
3617
% Daily Value*
Total Fat 286.9 g 368%
Saturated Fat 106.7 g 534%
Polyunsaturated Fat 2.7 g
Cholesterol 357 mg 119%
Sodium 12366 mg 538%
Total Carbohydrate 195.9 g 71%
Dietary Fiber 53.9 g 192%
Total Sugars 34.8 g
Protein 111.8 g 224%
Vitamin D 0.0 mcg 0%
Calcium 2228 mg 171%
Iron 14.6 mg 81%
Potassium 5110 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.7%%
67.7%%
Fat: 2582 cal (67.7%%)
Protein: 447 cal (11.7%%)
Carbs: 783 cal (20.6%%)