Melon Fever
Quench your thirst with "Melon Fever," a vibrant and refreshing summer drink that celebrates the natural sweetness of three luscious melons—watermelon, cantaloupe, and honeydew. This hydrating beverage is elevated with a splash of zesty lime juice, a touch of honey for natural sweetness, and a hint of fresh mint for an invigorating twist. Blended to perfection and served over ice, this fruit-forward drink is as easy to make as it is to enjoy, with just 10 minutes of prep time and no cooking required. Perfect for hot afternoons, poolside gatherings, or any time you crave a cooler packed with bold, fruity flavors, this non-alcoholic melon mocktail is customizable—strain it for a smooth sip or keep it pulpy for added texture. Garnish with extra mint leaves and melon wedges for a picture-perfect presentation. "Melon Fever" is the ultimate summertime refresher that’s both healthy and irresistible.
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Recipe Information
Ingredients
- 4 cups (diced) Watermelon
- 2 cups (diced) Cantaloupe
- 2 cups (diced) Honeydew melon
- 3 tablespoons Fresh lime juice
- 2 tablespoons Honey
- 6 whole leaves (plus extra for garnish) Fresh mint leaves
- 1 cup Cold water
- 1 cup Ice cubes
Instructions
Add the diced watermelon, cantaloupe, and honeydew melon to a blender.
Pour in the fresh lime juice, honey, and cold water.
Add the mint leaves to the blender.
Blend the mixture on high speed until smooth and fully incorporated, about 1-2 minutes.
Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through to remove any pulp (optional for a smoother drink).
Fill glasses with ice cubes and pour the strained (or unstrained) melon beverage over the ice.
Garnish each glass with a sprig of mint and a small wedge of melon if desired.
Serve immediately and enjoy the refreshing 'Melon Fever.'
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 153.8 g | 56% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 135.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2375 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
