Melon Nut Cooler
Cool off on a hot day with this refreshing and creamy Melon Nut Cooler, a delightful blend of ripe cantaloupe (or honeydew melon), unsweetened almond milk, and raw cashews for a subtly nutty twist. Sweetened naturally with optional honey or maple syrup and brightened with a splash of zesty lemon juice, this chilled drink is a guilt-free treat packed with wholesome ingredients. Ready in just 10 minutes, it’s a vegan-friendly, hydrating smoothie-style beverage that’s perfect for summer gatherings or as an afternoon pick-me-up. Garnished with fresh mint leaves for the perfect finishing touch, this frothy melon cooler will have you coming back for more.
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Recipe Information
Ingredients
- 1 medium-sized ripe cantaloupe (or honeydew melon)
- 1 cup cold water
- 1 cup unsweetened almond milk
- 2 tablespoons raw cashews
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon lemon juice
- 6 pieces ice cubes
- 4 leaves mint leaves (for garnish)
Instructions
Cut the cantaloupe or honeydew melon in half and scoop out the seeds. Slice off the rind and dice the flesh into small chunks.
Add the melon chunks, cold water, and unsweetened almond milk into a blender.
Toss in the raw cashews to add creaminess. If desired, add honey or maple syrup for extra sweetness.
Pour in the lemon juice to add a zesty tang to the cooler.
Add the ice cubes to the blender for a chilled texture.
Blend on high speed until the mixture is completely smooth and frothy.
Taste the cooler and adjust the sweetness or tartness as needed by adding more honey or lemon juice.
Pour the Melon Nut Cooler into two tall glasses.
Garnish each glass with fresh mint leaves and serve immediately for maximum refreshment.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.3 g | 134% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424 mg | 18% | |
| Total Carbohydrate | 215.3 g | 78% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 143.7 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 650 mg | 50% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 5618 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
