Melon Kiss

Nutriscore Rating: 73/100

Quench your thirst with the "Melon Kiss," a vibrant and refreshing drink that combines the natural sweetness of cantaloupe and honeydew melons with a zesty splash of fresh lime juice and a hint of honey. This easy-to-make beverage is blended to silky perfection with fresh mint leaves, then strained for a smooth, pulp-free texture. Topped with bubbly sparkling water and served over ice, it's the ultimate summer cooler, perfect for hot afternoons or elegant brunch gatherings. Garnish with extra mint and melon slices for a touch of freshness and style. Ready in just 15 minutes, the Melon Kiss is a healthy, hydrating treat that's bursting with flavor and ideal for any occasion! Keywords: refreshing melon drink, summer beverages, cantaloupe and honeydew recipe, healthy mocktail, sparkling watermelon drinks.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 cups (diced) Cantaloupe melon
• 2 cups (diced) Honeydew melon
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey
• 5 leaves (plus extra for garnish) Fresh mint leaves
• 1.5 cups Cold sparkling water
• 1 cup Ice cubes

📝 Instructions

8 steps

1. 1. Prepare the cantaloupe and honeydew melon by peeling, removing seeds, and dicing the flesh into small chunks.

2. 2. In a blender, combine the cantaloupe, honeydew, lime juice, honey, and fresh mint leaves.

3. 3. Blend the mixture until smooth and creamy.

4. 4. Strain the blended mixture through a fine mesh sieve into a large bowl or pitcher to remove any pulp. Use a spoon to press the liquid through the sieve.

5. 5. Pour the strained melon mixture evenly into two serving glasses filled with ice cubes.

6. 6. Top each glass with cold sparkling water, gently stirring to combine.

7. 7. Garnish with extra mint leaves and a small slice of melon if desired.

8. 8. Serve immediately and enjoy this refreshing drink!

Nutrition Facts

1 serving (795.1g)

Calories		202
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		81 mg	4%
Total Carbohydrate		50.9 g	19%
	Dietary Fiber	4.0 g	14%
	Total Sugars	45.3 g
Protein		3.2 g	6%
Vitamin D		0.0 mcg	0%
Calcium		55 mg	4%
Iron		0.8 mg	4%
Potassium		1197 mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13 cal (3.0%%)

Protein: 26 cal (6.0%%)

Carbs: 404 cal (90.9%%)