Nutrition Facts for Melon punch

Melon Punch

Image of Melon Punch
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Melon Punch, a summer-perfect drink bursting with natural sweetness and citrusy zest! Featuring a trio of juicy melons—watermelon, cantaloupe, and honeydew—blended into a silky base, this fruit punch is elevated with tangy orange juice, zesty lime juice, and a touch of honey for the perfect balance of flavors. The addition of fresh mint leaves infuses a cooling herbal aroma, while chilled club soda adds a delightful fizz for a sparkling finish. Ready in just 15 minutes, this no-cook drink is ideal for hot afternoons, brunch gatherings, or backyard barbecues. Serve over ice and garnish with mint for a refreshing beverage that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups (cubed, seedless) Watermelon
  • 2 cups (cubed) Cantaloupe
  • 2 cups (cubed) Honeydew melon
  • 2 cups Orange juice
  • 0.25 cup Lime juice
  • 2 tablespoons Honey
  • 3 cups (chilled) Club soda
  • 10 fresh leaves (plus more for garnish) Mint leaves
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Add the watermelon, cantaloupe, and honeydew melon cubes to a blender. Blend until smooth, then strain the mixture through a fine mesh sieve into a large bowl or jug to remove the pulp.

2

2. In a small bowl, combine the orange juice, lime juice, and honey. Stir until the honey is fully dissolved.

3

3. Add the orange juice mixture to the strained melon juice and stir well to combine.

4

4. Lightly crush the mint leaves in your hands to release their aroma and add them into the punch.

5

5. Chill the mixture in the refrigerator for at least 30 minutes to let the flavors meld together.

6

6. Just before serving, add the chilled club soda to the melon punch and stir gently.

7

7. Fill glasses with ice cubes and pour the melon punch over the ice. Garnish with fresh mint leaves if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
849
cal
13.3g
protein
203.3g
carbs
3.7g
fat

Nutrition Facts

1 serving (3188.6g)
Calories
849
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 414 mg 18%
Total Carbohydrate 203.3 g 74%
Dietary Fiber 10.4 g 37%
Total Sugars 174.9 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 4.2 mg 23%
Potassium 3250 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
5.9%%
3.7%%
Fat: 33 cal (3.7%%)
Protein: 53 cal (5.9%%)
Carbs: 813 cal (90.4%%)