Nutrition Facts for Melon punch
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Melon Punch

Image of Melon Punch
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Melon Punch, a summer-perfect drink bursting with natural sweetness and citrusy zest! Featuring a trio of juicy melons—watermelon, cantaloupe, and honeydew—blended into a silky base, this fruit punch is elevated with tangy orange juice, zesty lime juice, and a touch of honey for the perfect balance of flavors. The addition of fresh mint leaves infuses a cooling herbal aroma, while chilled club soda adds a delightful fizz for a sparkling finish. Ready in just 15 minutes, this no-cook drink is ideal for hot afternoons, brunch gatherings, or backyard barbecues. Serve over ice and garnish with mint for a refreshing beverage that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups (cubed, seedless) Watermelon
  • 2 cups (cubed) Cantaloupe
  • 2 cups (cubed) Honeydew melon
  • 2 cups Orange juice
  • 0.25 cup Lime juice
  • 2 tablespoons Honey
  • 3 cups (chilled) Club soda
  • 10 fresh leaves (plus more for garnish) Mint leaves
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Add the watermelon, cantaloupe, and honeydew melon cubes to a blender. Blend until smooth, then strain the mixture through a fine mesh sieve into a large bowl or jug to remove the pulp.

2

2. In a small bowl, combine the orange juice, lime juice, and honey. Stir until the honey is fully dissolved.

3

3. Add the orange juice mixture to the strained melon juice and stir well to combine.

4

4. Lightly crush the mint leaves in your hands to release their aroma and add them into the punch.

5

5. Chill the mixture in the refrigerator for at least 30 minutes to let the flavors meld together.

6

6. Just before serving, add the chilled club soda to the melon punch and stir gently.

7

7. Fill glasses with ice cubes and pour the melon punch over the ice. Garnish with fresh mint leaves if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
137
cal
2.1g
protein
34.2g
carbs
0.5g
fat

Nutrition Facts

1 serving (526.4g)
Calories
137
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 28.9 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.5 mg 3%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.8%%
2.9%%
Fat: 26 cal (2.9%%)
Protein: 52 cal (5.8%%)
Carbs: 817 cal (91.3%%)