Mediterranean Layered Dip
Elevate your appetizer game with this vibrant and flavorful Mediterranean Layered Dip—a fresh and healthy twist on classic party dips! This no-cook recipe boasts seven irresistibly delicious layers, starting with creamy hummus and tangy tzatziki, followed by crisp cucumbers, juicy cherry tomatoes, and briny kalamata olives. A sprinkle of red onion, crumbled feta cheese, and a drizzle of extra virgin olive oil add the perfect finishing touches, while freshly chopped parsley brings a burst of herbaceous flavor. Ready in just 20 minutes, this stunning dip is ideal for entertaining or indulging in a Mediterranean-inspired snack. Pair it with pita chips or crunchy fresh veggies for an easy, crowd-pleasing dish that’s as beautiful as it is delicious. Perfect for parties, game days, or any gathering, this layered dip is the ultimate showcase of Mediterranean flavors!
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Recipe Information
Ingredients
- 1 cup hummus
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 0.5 cup kalamata olives
- 0.5 cup feta cheese, crumbled
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 package pita chips or fresh vegetables (for serving)
Instructions
Wash and prepare all vegetables. Cut the cherry tomatoes into quarters, dice the cucumber into small cubes, finely chop the red onion, and slice the kalamata olives in halves or quarters (if preferred).
In a shallow serving dish or pie plate, spread the hummus evenly as the bottom layer.
Layer the tzatziki sauce over the hummus, spreading it evenly to create the second layer.
Sprinkle the diced cucumbers over the tzatziki to form the third layer.
Evenly distribute the quartered cherry tomatoes on top of the cucumbers to form the fourth layer.
Add the finely chopped red onions and olive slices over the tomatoes as the fifth layer.
Sprinkle the crumbled feta cheese evenly on top as the finishing layer.
Drizzle the olive oil lightly over the entire dish and garnish with a sprinkle of freshly chopped parsley.
Serve the dip with pita chips or fresh vegetables for dipping. Enjoy immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
1758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 19.5 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 4676 mg | 203% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 20.0 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1015 mg | 78% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1945 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
