Nutrition Facts for Layered greek dip

Layered Greek Dip

Image of Layered Greek Dip
Nutriscore Rating: 70/100

Dive into Mediterranean-inspired bliss with this vibrant and flavorful Layered Greek Dip, the ultimate party starter or crowd-pleasing appetizer. This no-cook recipe is both quick and easy to prepare, ready in just 15 minutes, and brimming with fresh and savory ingredients. Starting with a creamy foundation of hummus and tangy tzatziki, it’s artfully topped with diced cucumber, juicy tomatoes, briny Kalamata olives, and a pop of finely diced red onion. A generous sprinkling of crumbled feta, fresh parsley, and a drizzle of extra virgin olive oil completes this colorful dish. Perfect for serving alongside crisp pita chips or fresh veggies, this dip seamlessly combines Mediterranean flavors into one irresistible, layered masterpiece. Whether you're hosting a gathering or looking for a healthy snack option, this Layered Greek Dip is a delicious way to bring bold flavors to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Hummus
  • 1 cup Tzatziki sauce
  • 1 medium, diced Cucumber
  • 2 medium, diced Tomatoes
  • 0.5 cup, sliced Kalamata olives
  • 0.25 cup, finely diced Red onion
  • 0.5 cup, crumbled Feta cheese
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon Extra virgin olive oil
  • 1 bag or platter (optional) Pita chips or veggies for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Choose a shallow serving dish or platter with a rim (about 9x9 inches works well).

2

Spread the hummus evenly across the bottom of the dish as the first layer.

3

Top the hummus with a layer of tzatziki sauce, spreading it evenly to cover the hummus.

4

Sprinkle the diced cucumber evenly over the tzatziki sauce layer.

5

Add the diced tomatoes as the next layer, distributing them evenly.

6

Scatter the sliced Kalamata olives over the tomato layer.

7

Sprinkle the finely diced red onion evenly over the olives.

8

Top with the crumbled feta cheese, ensuring even distribution.

9

Garnish the layered dip with chopped fresh parsley and drizzle with extra virgin olive oil.

10

Serve immediately with pita chips, sliced vegetables, or your preferred dippers.

⚑
Cooking Tip: Take your time with each step for the best results!
2744
cal
68.2g
protein
230.6g
carbs
173.7g
fat

Nutrition Facts

1 serving (1496.1g)
Calories
2744
% Daily Value*
Total Fat 173.7 g 223%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 29.1 g
Cholesterol 84 mg 28%
Sodium 5899 mg 256%
Total Carbohydrate 230.6 g 84%
Dietary Fiber 39.4 g 141%
Total Sugars 27.0 g
Protein 68.2 g 136%
Vitamin D 0.3 mcg 2%
Calcium 931 mg 72%
Iron 18.4 mg 102%
Potassium 2678 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
9.9%%
56.7%%
Fat: 1563 cal (56.7%%)
Protein: 272 cal (9.9%%)
Carbs: 922 cal (33.4%%)