Super Easy Mediterranean Dip
Elevate your snacking game with this Super Easy Mediterranean Dip, a vibrant and healthy appetizer bursting with fresh flavors and sumptuous textures. In just 15 minutes, layer creamy hummus and tangy Greek yogurt, then top with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and crumbled feta cheese for the ultimate Mediterranean-inspired harmony. A garnish of fresh parsley and dill adds herbal brightness, while a drizzle of olive oil ties everything together beautifully. Perfect for parties, potlucks, or a casual snack, this dip pairs wonderfully with pita chips or crunchy vegetable sticks. Fresh, colorful, and incredibly simple, this no-cook recipe will quickly become your go-to crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Hummus
- 1 cup Plain Greek yogurt
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, quartered
- 0.333 cup Kalamata olives, sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Extra-virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 bag Pita chips or vegetable sticks (for serving)
Instructions
Spread the hummus evenly across the bottom of a shallow serving dish or platter.
In a medium bowl, combine the Greek yogurt, salt, and ground black pepper. Mix well and spread it over the layer of hummus.
Top the yogurt with an even layer of diced cucumbers, followed by the quartered cherry tomatoes.
Sprinkle the sliced Kalamata olives, crumbled feta cheese, and finely diced red onions evenly over the fresh vegetables.
Garnish the dip with chopped parsley and dill for a pop of color and flavor.
Drizzle the extra-virgin olive oil over the top to tie all the flavors together.
Serve the dip immediately with pita chips or vegetable sticks on the side. Enjoy!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1950 mg | 85% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 18.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
