Nutrition Facts for Greek layered dip

Greek Layered Dip

Image of Greek Layered Dip
Nutriscore Rating: 69/100

Elevate your appetizer game with this vibrant and delicious Greek Layered Dip! Bursting with Mediterranean flavors, this no-cook recipe combines a creamy base of hummus and seasoned Greek yogurt with layers of fresh, crunchy toppings like diced cucumber, juicy cherry tomatoes, and tangy Kalamata olives. Crumbled feta cheese and a garnish of parsley add a rich, savory touch, while a drizzle of olive oil ties it all together with a luxurious finish. Perfect for parties, potlucks, or a quick snack, this dip is a healthy yet indulgent crowd-pleaser that pairs beautifully with pita chips or colorful vegetable sticks. Ready in just 15 minutes, it's the ultimate make-ahead dish for effortless entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Hummus
  • 1 cup Greek yogurt (plain, unsweetened)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried oregano
  • 1 cup Cucumber (seeded and diced)
  • 1 cup Cherry tomatoes (diced)
  • 0.5 cup Kalamata olives (sliced)
  • 0.75 cup Feta cheese (crumbled)
  • 0.25 cup Red onion (diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Extra virgin olive oil (optional, for garnish)
  • 1 bag or assortment Pita chips or vegetable sticks (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt with garlic powder and dried oregano until evenly combined. Set aside.

2

Spread the hummus evenly across the bottom of a large serving platter or shallow dish as the first layer.

3

Spread the seasoned Greek yogurt over the hummus as the second layer, using a spatula to smooth it out.

4

Sprinkle the diced cucumber evenly on top of the yogurt layer, followed by the diced cherry tomatoes.

5

Add an even layer of sliced Kalamata olives over the tomatoes, followed by the crumbled feta cheese.

6

Sprinkle the diced red onion and chopped parsley on top for added flavor and color.

7

For an optional final touch, drizzle a small amount of extra virgin olive oil over the dip.

8

Chill the dip in the refrigerator for 15-30 minutes before serving to allow flavors to meld.

9

Serve with pita chips or an assortment of vegetable sticks such as carrots, celery, and bell peppers.

Cooking Tip: Take your time with each step for the best results!
3096
cal
98.3g
protein
250.8g
carbs
185.5g
fat

Nutrition Facts

1 serving (1703.6g)
Calories
3096
% Daily Value*
Total Fat 185.5 g 238%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 35.9 g
Cholesterol 168 mg 56%
Sodium 6418 mg 279%
Total Carbohydrate 250.8 g 91%
Dietary Fiber 41.8 g 149%
Total Sugars 25.7 g
Protein 98.3 g 197%
Vitamin D 0.0 mcg 0%
Calcium 1510 mg 116%
Iron 21.0 mg 117%
Potassium 3083 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
12.8%%
54.5%%
Fat: 1669 cal (54.5%%)
Protein: 393 cal (12.8%%)
Carbs: 1003 cal (32.7%%)