6 Layer Mediterranean Dip
Transform your party spread with this vibrant and flavor-packed 6 Layer Mediterranean Dip, a crowd-pleasing appetizer bursting with fresh, wholesome ingredients. This no-cook recipe layers creamy hummus and tangy tzatziki sauce as a base, then piles on juicy cherry tomatoes, crisp cucumbers, briny kalamata olives, and salty crumbled feta for a medley of Mediterranean flavors. Topped with zesty red onion, fragrant parsley, a drizzle of extra virgin olive oil, and a touch of paprika, every bite is a balanced blend of creamy, crunchy, and savory goodness. Perfect for entertaining, this dip pairs beautifully with pita chips or fresh veggies, making it an irresistible and healthy centerpiece for any gathering. Ready in just 15 minutes, it’s a quick, fresh, and visually stunning addition to your appetizer lineup!
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Recipe Information
Ingredients
- 1 cup hummus
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 cup kalamata olives
- 0.5 cup feta cheese
- 0.25 cup red onion
- 2 tablespoons fresh parsley
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon ground paprika
- 4 cups pita chips or vegetables for serving
Instructions
Wash all fresh vegetables thoroughly and pat them dry.
Dice the cherry tomatoes into small pieces and set aside in a bowl.
Peel and dice the cucumber into small cubes, then set aside.
Finely chop the kalamata olives, ensuring no pits remain, and set aside.
Finely dice the red onion and chop the fresh parsley.
In a shallow serving dish or pie dish, spread the hummus evenly as the base layer.
Add the tzatziki sauce and spread it across the hummus to form the second layer.
Sprinkle the diced tomatoes evenly over the tzatziki to create the third layer.
Scatter the diced cucumber over the tomatoes as the fourth layer.
Add the chopped kalamata olives and crumbled feta cheese as the fifth layer.
Finish with a sprinkling of the diced red onion, freshly chopped parsley, a drizzle of extra virgin olive oil, and a light dusting of paprika as the sixth layer.
Serve immediately with pita chips or fresh vegetable sticks like carrots, celery, or bell peppers for dipping.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1302 mg | 57% | |
| Total Carbohydrate | 92.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 4.6 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
