Mediterranean Diet Blueberry Oatmeal
Start your day with a nourishing and flavor-packed breakfast featuring this Mediterranean Diet Blueberry Oatmeal. Bursting with antioxidants from fresh blueberries and enriched with heart-healthy almonds, chia seeds, and creamy Greek yogurt, this delightful oatmeal is as vibrant as it is wholesome. Sweetened naturally with honey and spiced with a touch of cinnamon, its irresistible aroma is matched only by its rich, satisfying taste. Ready in just 15 minutes, this recipe is perfect for busy mornings while keeping you energized and aligned with the Mediterranean diet’s balanced approach to eating. Whether you're looking for easy meal prep ideas or a comforting morning treat, this blueberry oatmeal is a quick, delicious way to fuel your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.25 teaspoon salt
- 0.5 cup fresh blueberries
- 2 tablespoons chopped almonds
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 0.25 cup plain Greek yogurt
- 1 teaspoon chia seeds
Instructions
In a medium saucepan, bring the water and salt to a boil.
Stir in the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally, until the oats are soft and the mixture begins to thicken.
Add the fresh blueberries to the oatmeal and cook for another 2-3 minutes until the blueberries begin to burst and the oatmeal becomes a vibrant purple color.
Remove the saucepan from the heat and stir in the honey and ground cinnamon until well combined.
Divide the oatmeal into two serving bowls.
Top each serving with a dollop of plain Greek yogurt.
Sprinkle the chopped almonds and chia seeds evenly over each bowl.
Serve immediately and enjoy your nutritious Mediterranean Diet Blueberry Oatmeal.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 29.1 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
