Muesli N Berry Bars
Wholesome, easy, and irresistibly delicious, these Muesli N Berry Bars are the perfect no-bake snack for busy lifestyles! Packed with nutritious goodness from rolled oats, crunchy muesli, mixed seeds, almonds, and naturally sweet dried berries, these bars offer the ideal blend of texture and flavor. A luscious honey-almond butter mixture infused with vanilla, cinnamon, and a hint of sea salt binds it all together, creating a treat that’s both indulgent and nourishing. With only 15 minutes of prep time and no baking required, these bars are the ultimate healthy snack or on-the-go breakfast. Store them in the fridge for a week of grab-and-go convenience, or freeze them for long-term meal prep. Perfect for those seeking healthy homemade snacks, muesli recipes, or no-bake energy bars!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup muesli
- 0.5 cup mixed seeds (sunflower, pumpkin, flax, or chia)
- 0.5 cup almonds, roughly chopped
- 0.75 cup dried berries (cranberries, blueberries, or strawberries)
- 0.5 cup honey
- 0.33 cup natural almond butter
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Instructions
Line an 8x8-inch square baking pan with parchment paper, allowing the edges to hang over for easy removal. Lightly grease the parchment with coconut oil or a non-stick spray.
In a large mixing bowl, combine rolled oats, muesli, mixed seeds, chopped almonds, and dried berries. Stir to evenly distribute.
In a small saucepan over low heat, add honey, almond butter, and coconut oil. Stir constantly until the mixture is smooth and completely melted. Remove from heat, then stir in the vanilla extract, ground cinnamon, and sea salt.
Pour the wet mixture over the dry ingredients in the large bowl. Using a rubber spatula, mix everything until well combined and all the dry ingredients are coated.
Transfer the mixture to the prepared baking pan. Use the back of a spoon or your hands to firmly press it down into an even layer.
Refrigerate the pan for at least 2 hours or until the mixture has firmed completely.
Once firm, lift the mixture out of the pan using the parchment paper edges. Place it on a cutting board and cut into 12 bars of your desired size.
Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
3840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 202% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 514.1 g | 187% | |
| Dietary Fiber | 69.4 g | 248% | |
| Total Sugars | 253.9 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 835 mg | 64% | |
| Iron | 28.4 mg | 158% | |
| Potassium | 3036 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
